Book Now

Book Now

As one of our core philosophies, spiritual well being balances our physical, mental and emotional being, and regular practicing Yoga, Pranayama and Meditation lead to cleansing and healing of the body. Our efforts of helping you with achieving holistic health at the comfort of your home continues with exclusive Yoga consultations with our in-house experts.

Our Wellness Experts are available 7 days a week, 9 am to 6 pm.

 

Book Appointment

  +91-2114-712-464/463

 pnqsh_res@hilton.com

Dharana Wellness Centre, Village Shilimb, Pawana Nagar, Taluka Maval, Pune, 410406, INDIA.

Dharana Wellness Dinacharya

Your Day at Dharana


TimingDescriptionVenue
06:30Personalised yoga sessionYogshala
09:00Ayurveda Panchakarma - Snehapanam Day-1In-villa
10:00Personalised Pranayama sessionyogshala
11:00Ayurveda Therapy- Shirodhara- 1 Shirodhara is made up of two words “Shiro” - head - and “Dhara” -pouring of the oil. In this treatment, herbal oil with calming properties is continuously poured on the third eye chakra, leading to relaxation and a beautiful oneness of mind.Ayurveda healing space
TBAWellness lunchGreen table
15:30Therapy - Udwarthanam -1 Powder Massage, In order to break down the body’s excess subcutaneous fat a deep, dry massage using herbal powders which stimulate the hair follicles. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning of body and reduce cellulite.Ayurveda healing space
16:00Health talk & Tea house experienceTea house
18:30Wellness dinner followed by Full Moon MeditationGreen table