Dharana at Shillim is committed to help you in every aspect of your wellbeing, bringing the best wellness practices to optimise your health holistically, while you are safe at home. Therefore, we are delighted to announce complementary online consultations with our team of Dharana experts, to guide you on your wellness journey.
Our Wellness Experts are available 7 days a week, 9 am to 6 pm.
Dharana Wellness Dinacharya
Your Day at Dharana
|06:30||Personalised yoga session||Yogshala|
|09:00||Ayurveda Panchakarma - Snehapanam Day-1||In-villa|
|10:00||Personalised Pranayama session||yogshala|
|11:00||Ayurveda Therapy- Shirodhara- 1 Shirodhara is made up of two words “Shiro” - head - and “Dhara” -pouring of the oil. In this treatment, herbal oil with calming properties is continuously poured on the third eye chakra, leading to relaxation and a beautiful oneness of mind.||Ayurveda healing space|
|TBA||Wellness lunch||Green table|
|15:30||Therapy - Udwarthanam -1 Powder Massage, In order to break down the body’s excess subcutaneous fat a deep, dry massage using herbal powders which stimulate the hair follicles. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning of body and reduce cellulite.||Ayurveda healing space|
|16:00||Health talk & Tea house experience||Tea house|
|18:30||Wellness dinner followed by Full Moon Meditation||Green table|