As one of our core philosophies, spiritual well being balances our physical, mental and emotional being, and regular practicing Yoga, Pranayama and Meditation lead to cleansing and healing of the body. Our efforts of helping you with achieving holistic health at the comfort of your home continues with exclusive Yoga consultations with our in-house experts.
Our Wellness Experts are available 7 days a week, 9 am to 6 pm.
Dharana Wellness Dinacharya
Your Day at Dharana
|06:30||Personalised yoga session||Yogshala|
|09:00||Ayurveda Panchakarma - Snehapanam Day-1||In-villa|
|10:00||Personalised Pranayama session||yogshala|
|11:00||Ayurveda Therapy- Shirodhara- 1 Shirodhara is made up of two words “Shiro” - head - and “Dhara” -pouring of the oil. In this treatment, herbal oil with calming properties is continuously poured on the third eye chakra, leading to relaxation and a beautiful oneness of mind.||Ayurveda healing space|
|TBA||Wellness lunch||Green table|
|15:30||Therapy - Udwarthanam -1 Powder Massage, In order to break down the body’s excess subcutaneous fat a deep, dry massage using herbal powders which stimulate the hair follicles. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning of body and reduce cellulite.||Ayurveda healing space|
|16:00||Health talk & Tea house experience||Tea house|
|18:30||Wellness dinner followed by Full Moon Meditation||Green table|