Breathe Healthy

BICYCLE TRAIL

An easy way to exercise, cycling provides an excellent aerobic workout while being easy on the joints. Cycling will tone and build muscles throughout your body.

SHILLIM FOREST WALK

To explore a shillim forest in the Shillim Retreat. It’s a very much interesting activity where you are going to get know information about various trees, plants and animal and their houses.

AQUA FIT

Improve the overall level of health and well-being. This exercise develops aerobic endurance, strength, coordination and body control.

MAT PILATES

Pilates emphasizes the precision of each movement focusing the proper placement of the body, central body point and accurate breathing rhythm. Pilates mat work is the basis for the entire Pilates system of exercises.

TRX

Perform hundreds of exercises that build, burn, tone, and strengthen. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

PRANAYAMA with MANTRA CHANTING

It is a yogic discipline with origins in Ancient India.

PAINTING

We have six type of painting (Umbrella Painting, Pot Painting, T-Shirt Painting, Bottle Painting, Block Painting, Glass Painting). Painting is the practice of applying Paint, colour or other medium to a solid surface.

MOLDING INTO MEDITATION CLOUDS & CANVAS

Lay down or stand under the clouds, and express your thoughts onto canvas, to turn it into your own masterpiece.

CLAY THERAPY

Clay therapy is the process of forming vessels and other objects with clay and other ceramic materials, which are fired to give them a hard, durable form. Major types include earthenware, stoneware and porcelain.