It is a yogic discipline with origins in Ancient India.
Perform hundreds of exercises that build, burn, tone, and strengthen. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Pilates emphasizes the precision of each movement focusing the proper placement of the body, central body point and accurate breathing rhythm. Pilates mat work is the basis for the entire Pilates system of exercises.
Improve the overall level of health and well-being. This exercise develops aerobic endurance, strength, coordination and body control.
Breathe in the fresh Shillim Air while learning more about indigenous flora and fauna.
An easy way to exercise, cycling provides an excellent aerobic workout while being easy on the joints. Cycling will tone and build muscles throughout your body.
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Wellness and Nutritional Consultation
Diagnostics integrated with Ayurveda and Naturopathy
Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)
Daily Yoga and Meditation (group sessions)
Daily Health talks with our experts at the Tea House
Pillow menu on request
Cycle on request
Comfortable Retreat Wear
42” HDTV with CD/DVD player
6-fixture en-suite bathroom with alfresco shower
24*7 Frontdesk support
Daily house keeping service