PRANAYAMA with MANTRA CHANTING
It is a yogic discipline with origins in Ancient India.
Perform hundreds of exercises that build, burn, tone, and strengthen. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Pilates emphasizes the precision of each movement focusing the proper placement of the body, central body point and accurate breathing rhythm. Pilates mat work is the basis for the entire Pilates system of exercises.
Improve the overall level of health and well-being. This exercise develops aerobic endurance, strength, coordination and body control.
SHILLIM FOREST WALK
To explore a shillim forest in the Shillim Retreat. It’s a very much interesting activity where you are going to get know information about various trees, plants and animal and their houses.
An easy way to exercise, cycling provides an excellent aerobic workout while being easy on the joints. Cycling will tone and build muscles throughout your body.