Stretching Improves Athletic Performance and Health. Stretching can improve circulation, muscle flexibility, range of motion, and consequently, help athletes perform better in competition.
Provide the guests the opportunity to enjoy recreational hiking in an organized, safe and social environment. Also to explore a Hiking which surrounded by shillim forest.
Enjoy a bird watchin stroll across the retreat. Binoculars provided.
Test your endurance with an intermediate trek to the famous Shillim Plateau.
Walk along with our naturalist and learn more about the UNESCO declared “World Heritage Site”, “The Sahyadri Ranges & Western Ghats”, the flora, fauna, their very existence and many more.
Live, experience and learn about the story of the evolution of Shillim, in this hike.
Bask in the mindfulness and healing qualities of forest in this slow paced meditative activity.
An early morning hike to the point overlooking the serene pavna lake, with the western ghats in the background and experience the magnanimous view of sunrise.
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Wellness and Nutritional Consultation
Diagnostics integrated with Ayurveda and Naturopathy
Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)
Daily Yoga and Meditation (group sessions)
Daily Health talks with our experts at the Tea House
Pillow menu on request
Cycle on request
Comfortable Retreat Wear
42” HDTV with CD/DVD player
6-fixture en-suite bathroom with alfresco shower
24*7 Frontdesk support
Daily house keeping service