Beginner / Intermediate / Expert (Various asanas (yoga poses), pranayama (yogic breathing technique), and hatha – style editation.
Stretch, balance and flow through challenging, intermediate – level postures that connect movement and breath. Build endurance, flexibility and strength.
A dynamic system of yoga.
Its primary purpose is to awaken the kundalini energy present at the base of the spine.
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported process.
yogasana practice promotes physical strength flexibility,health,a stable nervous system and an ability to sit for a longer period of time without discomfort, which is a necessary prerequisite to meditation.
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Wellness and Nutritional Consultation
Diagnostics integrated with Ayurveda and Naturopathy
Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)
Daily Yoga and Meditation (group sessions)
Daily Health talks with our experts at the Tea House
Pillow menu on request
Cycle on request
Comfortable Retreat Wear
42” HDTV with CD/DVD player
6-fixture en-suite bathroom with alfresco shower
24*7 Frontdesk support
Daily house keeping service