Develop healthy habit through traditional practices of Yoga
Beginner / Intermediate / Expert (Various asanas (yoga poses), pranayama (yogic breathing technique), and hatha – style editation.
Stretch, balance and flow through challenging, intermediate – level postures that connect movement and breath. Build endurance, flexibility and strength.
A dynamic system of yoga.
Its primary purpose is to awaken the kundalini energy present at the base of the spine.
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported process.
yogasana practice promotes physical strength flexibility,health,a stable nervous system and an ability to sit for a longer period of time without discomfort, which is a necessary prerequisite to meditation.