Mindfulness through Meditation
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.
Its primary purpose is to awaken the kundalini energy present at the base of the spine.
This meditation practice involves the use of a mantra and is practiced while sitting with one’s eyes closed.
TIBETAN BOWL MEDITATION
The practice of meditation in Buddhism and Buddhist philosophy.
Trataka is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like “going – to sleep” stage