Sustainable Weight Management

Length of stay: 7/14/21/28 nights

To evaluate & analyse the root cause of the weight accumulation by using various scientific yet noninvasive tests.

To achieve a sustainable weight reduction by integrative Dharana Approach. The correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.

Goals

Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

Science & Approach

The key to our sustainable weight management program is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle by combining conventional analysis with Ayurveda Shodhana procedures to eliminate Ama(toxins).

Rookshana therapies like Udwarthanam, lepam, Choorna swedam will enhance the circulation of all the channels (Srotas) of the body.

Further the poorvakarma like snehapana, abhyanga & herbal steam baths will assist to cumulate all the Ama (toxins) dislodging them from the channels & bringing it to the koshta (Gut) & liquefying the same.

Pradhana Karma which is finally the eliminative process will ensure all the toxins are expelled out of the body & completely correcting the metabolism.

The whole approach is amalgamated with a deeper guidance from experts of Nutrition & Exercise physiology to shell out the calories in a very sustainable way

Programme Inclusion (Sustainable Weight Management)

Preventative Medicine
7 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
2 x Forest walking or as prescribed

Personalised Wellness Rituals
2 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
1 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
1 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
14 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or as prescribed

Personalised Wellness Rituals
3 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
21 x Progressive Body composition analysis to study pattern of Metabolism
3 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
3 x Wellness Cooking Session

Conflict Resolution
3 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or as prescribed

Personalised Wellness Rituals
8 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)
Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
28 x Progressive Body composition analysis to study pattern of Metabolism
4 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibustion as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Weight Management
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
4 x Wellness Cooking Session

Conflict Resolution
4 x Weight Management Counseling with experts
1 x Cognitive Stress management impacting weight
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or as prescribed

Personalised Wellness Rituals
12 x Traditional weight Management rituals 60 Minutes based on consultative recommendation Udwarthanam or Manual Lyphatic Drainage or Choorna Swedam or Pizhichil or Pinda swedam
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental body therapy or other therapy as recommended by Doctor)

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

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