Discover
Dincharya at Dharana
6:30 AM
Yoga
Awaken your body and mind with our morning yoga session. Choose between the precise alignment of Iyengar yoga, the flowing movements of Hatha yoga, or the purifying practices of Yoga Kriyas, all designed to guide you into a state of mindful presence.
6:30 AM
Yoga
Awaken your body and mind with our morning yoga session. Choose between the precise alignment of Iyengar yoga, the flowing movements of Hatha yoga, or the purifying practices of Yoga Kriyas, all designed to guide you into a state of mindful presence.
7:30 AM
Trek
Immerse yourself in nature on a restorative trek. Whether you seek the serene beauty of the Shillim Lake View trek or the invigorating challenge of the Shillim Peak trek, each path offers a profound connection with the natural world.
7:30 AM
Trek
Immerse yourself in nature on a restorative trek. Whether you seek the serene beauty of the Shillim Lake View trek or the invigorating challenge of the Shillim Peak trek, each path offers a profound connection with the natural world.
9:00 AM
Nourishing Breakfast
Nourish your body with a breakfast crafted to align with your unique constitution (Dosha) and wellbeing goals. Every dish is a mindful step towards balance, vitality, and inner harmony.
9:00 AM
Nourishing Breakfast
Nourish your body with a breakfast crafted to align with your unique constitution (Dosha) and wellbeing goals. Every dish is a mindful step towards balance, vitality, and inner harmony.
9:30 AM
Consultation
Engage in a daily health assessment with our wellness doctors and experts. This personalized session allows for the careful monitoring of your progress, ensuring that your journey to conscious being is continually supported and refined.
9:30 AM
Consultation
Engage in a daily health assessment with our wellness doctors and experts. This personalized session allows for the careful monitoring of your progress, ensuring that your journey to conscious being is continually supported and refined.
10:00 AM
Treatment
Experience a deeply restorative treatment tailored to your individual needs. Whether through Ayurveda, naturopathy, physiotherapy, or Traditional Chinese Medicine, our team of doctors and specialists will guide you towards holistic healing and balance.
10:00 AM
Treatment
Experience a deeply restorative treatment tailored to your individual needs. Whether through Ayurveda, naturopathy, physiotherapy, or Traditional Chinese Medicine, our team of doctors and specialists will guide you towards holistic healing and balance.
11:15 AM
Meditation
Enter a state of deep tranquillity with a guided meditation session. Choose from traditional guided meditation, the resonant tones of Tibetan bowl meditation, or the focused stillness of trataka (gazing practice), each offering a path to inner peace.
11:15 AM
Meditation
Enter a state of deep tranquillity with a guided meditation session. Choose from traditional guided meditation, the resonant tones of Tibetan bowl meditation, or the focused stillness of trataka (gazing practice), each offering a path to inner peace.
12:30 PM
Nourishing Lunch
Savor the experience of mindful eating. Our earth-to-table philosophy is reflected in every dish, crafted from the freshest, seasonal ingredients sourced from local farms and our own gardens, nourishing both body and soul.
12:30 PM
Nourishing Lunch
Savor the experience of mindful eating. Our earth-to-table philosophy is reflected in every dish, crafted from the freshest, seasonal ingredients sourced from local farms and our own gardens, nourishing both body and soul.
2:00 PM
Creative Expression
Express your inner self through art and creativity. Whether it’s through the tactile experience of ceramic therapy, the contemplative practice of still life painting, the expansive creativity of canvas painting, or a culinary journey, each activity invites you to connect deeply with your authentic self.
2:00 PM
Creative Expression
Express your inner self through art and creativity. Whether it’s through the tactile experience of ceramic therapy, the contemplative practice of still life painting, the expansive creativity of canvas painting, or a culinary journey, each activity invites you to connect deeply with your authentic self.
3:00 PM
Exploration
Ground yourself in the present moment with a peaceful stream walk. This mindful journey fosters a deep sense of connection with nature, allowing you to attune to the rhythms of the natural world.
3:00 PM
Exploration
Ground yourself in the present moment with a peaceful stream walk. This mindful journey fosters a deep sense of connection with nature, allowing you to attune to the rhythms of the natural world.
4:00 PM
Treatment
Further enhance your wellbeing with a restorative treatment, deepening the benefits of your personalized programme and enriching your journey.
4:00 PM
Treatment
Further enhance your wellbeing with a restorative treatment, deepening the benefits of your personalized programme and enriching your journey.
5:00 PM
Vedanta Dialogue
Engage in enlightening discussions on Vedanta, the ancient Indian philosophy that explores the nature of reality and the path to self-realisation, guiding you towards a deeper understanding of your true essence.
5:00 PM
Vedanta Dialogue
Engage in enlightening discussions on Vedanta, the ancient Indian philosophy that explores the nature of reality and the path to self-realisation, guiding you towards a deeper understanding of your true essence.
6:00 PM
Dharana Aarti
Participate in the Dharana Aarti, a sacred ritual designed to balance the five elements (panchamahabhuta) within you, harmonising your inner and outer worlds as you continue on your journey to conscious being.
6:00 PM
Dharana Aarti
Participate in the Dharana Aarti, a sacred ritual designed to balance the five elements (panchamahabhuta) within you, harmonising your inner and outer worlds as you continue on your journey to conscious being.
7:00 PM
Nourishing Dinner
Conclude your day with a nourishing dinner that aligns with your wellbeing goals. Our chefs craft each dish using the freshest, locally sourced ingredients, supporting your journey to health, vitality, and mindful living.
7:00 PM
Wellbeing Dinner
Conclude your day with a nourishing dinner that aligns with your wellbeing goals. Our chefs craft each dish using the freshest, locally sourced ingredients, supporting your journey to health, vitality, and mindful living.