pnqsh_res@hilton.com +91 211 4712 588 +917755944500 Online Reservation

Dharana Rasayana Retreat

Your tonic for immunity

Length of stay: 5/7 nights

Focus on your holistic wellbeing at Dharana Wellness Centre as we introduce new wellness programmes that adapt therapies dealing with energy healing and pranic healing.

Programmes take a scientific & evidence-based approach through Bioenergetic Analysis & Spectrophotometry

Goals Science & Approach Programme Inclusion

Dharana Wellness Offers

The Dharana Way of Life helps you achieve long-term holistic well-being, that combines Nutrition, Yoga and Ayurvedic healing therapies through tailor-made programmes.

Reservations at Dharana must include at least one of our wellness programmes for each guest. Each programme begins with an assessment by our experts, after which it is designed to meet desired goals using diet, fitness and mindful practices.

If you choose to stay longer than the length of your programme, full boarding charges will be included in your reservation. (and you will be assigned to the Dharana diet programme)

If you have any queries regarding booking, you can consult with our boooking manager on

pnqsh_res@hilton.com +91 211 4712 588 +917755944500 Online Reservation

    Programme Goals

    Enhance the Jataragni & keep the gut functioning well so as to avoid any Aama (free radical formation) which results in immune compromisation.

    Measure an individual’s Chronological age against metabolic age in order to optimize cell vitality, tissue repair and immune enhancement

    Assess the physiological & physical impact of current lifestyle & genetic predisposition in an individual through specific non-invasive tests.

    Science & Approach

    This program takes a twofold approach

    Kaamya Rasayana - promotes longevity by boosting energy levels & healthy lifestyle

    • Prana Kaamya Rasayana – Promotes Prana or the vital force of the body
    • Sri Kaamya Rasayana – Supports functionality of the skin as a first line of deffence 
    • Medha Kaamya Rasayana – Boosts intelligence to make the right choices in life

    Naimittika Rasayana - comprehends imbalances causing diseases.  

    • Aoushadha Rasayana – based on phyto & herbs
    • Aahara Rasayana – based on dietary 
    • Aachara Rasayana – based on Lifestyle

    Programme Inclusion (Dharana Rasayana Retreat)

    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    3 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Shillim peak trek

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As Prescribed x Infusions to enhance the vitality
    1 x Wellness Cooking Session emphasizing on immune boosters

    Conflict Resolution
    1 x Counselling with a psychotherapist for mental wellbeing
    As prescribed x wellness Talks by experts

    Spiritual Wellbeing
    As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung

    Personalised Wellness Rituals
    1 x Sadhyo Virechana / Colon Cleansing
    2 x Traditional Calming Ritual 60 Minutes (Shirodhara)
    2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
    Preventative Medicine
    1 x Ayurveda or Yoga kriya Consultation
    1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
    1 x Spectrophotometry to determine the mineral levels in the body
    1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
    4 x Body Composition Analysis
    1 x Take Home advise consultation & Recommendation

    Exercise & Physiology
    1 x Shillim peak trek

    Nutrition & Dietetics
    1 x Nutrition Expert consultation
    Daily x Dharana Dosha blend diet or customized diet plan
    As Prescribed x Infusions to enhance the vitality
    2 x Wellness Cooking Session emphasizing on immune boosters

    Conflict Resolution
    1 x Counselling with a psychotherapist for mental wellbeing
    As prescribed x wellness Talks by experts

    Spiritual Wellbeing
    As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung
    1 x Havan for Inner & External Peace

    Personalised Wellness Rituals
    1 x Sadhyo Virechana / Colon Cleansing
    3 x Traditional Calming Ritual 60 Minutes (Shirodhara)
    3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals

    Dharana Villas