+91 211 4712 588
Reset your mental well-being
Length of stay: 5/7 nights
Focus on your holistic wellbeing at Dharana Wellness Centre as we introduce new wellness programmes that adapt therapies dealing with energy healing and pranic healing.
Programmes take a scientific & evidence-based approach through Bioenergetic Analysis & Spectrophotometry
The Dharana Way of Life helps you achieve long-term holistic well-being, that combines Nutrition, Yoga and Ayurvedic healing therapies through tailor-made programmes.
Reservations at Dharana must include at least one of our wellness programmes for each guest. Each programme begins with an assessment by our experts, after which it is designed to meet desired goals using diet, fitness and mindful practices.
If you choose to stay longer than the length of your programme, full boarding charges will be included in your reservation. (and you will be assigned to the Dharana diet programme)
If you have any queries regarding booking, you can consult with our boooking manager on
Learn resilience techniques to balance, ground & calm your overwhelmed mind full of fear, anxiety & depression
Expel the cumulative stress hormones such as cortisol by adopting eliminative therapies & enhancing the endorphins & balancing Melatonin thus creating a harmonious Circadian bio Rhythm
Evaluate & analyse the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus drawing a goal based remedial measures of customized & integrative healing focusing both on mind & body
The program heavily focuses on psychosomatic relationship as the base. The Gut-Brain Axis theory fortifies invariable effects on each other.
Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices, reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices
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Wellness and Nutritional Consultation
Diagnostics integrated with Ayurveda and Naturopathy
Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)
Daily Yoga and Meditation (group sessions)
Daily Health talks with our experts at the Tea House
Pillow menu on request
Cycle on request
Comfortable Retreat Wear
42” HDTV with CD/DVD player
6-fixture en-suite bathroom with alfresco shower
24*7 Frontdesk support
Daily house keeping service