It is believed that the Shaolin Lifestyle encourages individuals to become a better version of themselves by learning to nurture the mind and body to be parallel through daily practice of Zen. Harsh Verma ( Shifu ), the first Indian to be absorbed by the Shaolin Temple as the warrior monk, has studied the principles of Shaolin Culture in Mandarin.
The retreat has been designed to give you a complete beginners guide to Qi Gong, Shaolin stances, postures and forms, Ba Du An Jin meditation and fundamentals of Shaolin Philosophy.
The ancient art of Shaolin Culture in harmony with the spiritually artistic wisdom of Dharana Wellness Retreat unveils compassion, humility and moderation in oneself. With its deeply Indian rooted philosophies, Art of Shaolin Culture is aligned perfectly with the philosophies of Dharana at Shillim.