It is believed that the Shaolin Lifestyle encourages individuals to become a better version of themselves by learning to nurture the mind and body to be parallel through daily practice of Zen. Harsh Verma ( Shifu ), the first Indian to be absorbed by the Shaolin Temple as the warrior monk, has studied the principles of Shaolin Culture in Mandarin.
The retreat has been designed to give you a complete beginners guide to Qi Gong, Shaolin stances, postures and forms, Ba Du An Jin meditation and fundamentals of Shaolin Philosophy.
The ancient art of Shaolin Culture in harmony with the spiritually artistic wisdom of Dharana Wellness Retreat unveils compassion, humility and moderation in oneself. With its deeply Indian rooted philosophies, Art of Shaolin Culture is aligned perfectly with the philosophies of Dharana at Shillim.
As a young academy, we are here to revive the lost Indian culture, by spreading Bodhidharma’s (Father of Shaolin) teachings through India’s first Shaolin Cultural Centre, WARRIOR MONK ACADEMY. We believe that the Shaolin lifestyle will support individuals to become better versions of themselves, by learning to nurture the mind & body to be parallel through daily practice of Zen.
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Wellness and Nutritional Consultation
Diagnostics integrated with Ayurveda and Naturopathy
Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)
Daily Yoga and Meditation (group sessions)
Daily Health talks with our experts at the Tea House
Pillow menu on request
Cycle on request
Comfortable Retreat Wear
42” HDTV with CD/DVD player
6-fixture en-suite bathroom with alfresco shower
24*7 Frontdesk support
Daily house keeping service