Ayurvedic Panchakarma

Minimum length of stay: 7/14/21/28 nights

To determine the imbalances of Dosha (Body Humoral factors) by analyzing the Prakruthi and vikruthi of an individual through both Manual Pulse diagnosis and Scientific Naadi Tarangini methodology.

To expel the cumulative Ama (toxins) from both Sharerika (Somatic) & Manasika (Psychological) perspective that creates imbalances to your whole system, causing agni mandhya ( diminished gastric fire)

To clear the channels (Srothas) & thus nourish the 7 Dhattus (tissues) with required micro & macro nutrients from the Aahara (food) & Vihara (physical activities)

To enhance Satva Guna while creating a balance of Rajas & Tamasica Gunas of the Manas (Mind)

Goals

To have a Samadosha, Samagni, Samadhatu (Creating a balance of all humoral body & mind factors) to achieve the optimum Health & wellbeing

Our Ayurveda experts will teach you the age old traditional Art of Dinacharya (daily routines) & Ritucharya (Seasonal routines) as you embark & adopt the transformational Dharana way of Life which focuses & masters you on healthy eating habits, a great understanding of the self, thus embarking on an optimal detoxification which will continue as a habit with you even after the completion of the program

Science & Approach

Ayurveda (Life Science) defines health as a condition where the body is clear of toxins and organs are functioning normally, the mind is at peace and emotions are calm and happy. In a stressful and toxic environment, our physical and mental systems accumulate toxins causing deterioration in functioning of body-mind complex which opens the door for chronic, degenerative and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness.

Panchakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being.

It is a compendium of therapies that are highly individualized based on the Ayurvedic constitution type (Prakruthi), imbalances (if any), digestive fire, age, immune status, health conditions & many other factors. Depending on an individual’s needs all or part of five therapies are utilized to remove the excess doshas and correct imbalances in them as well as eliminate the harmful ama out of your system through the body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach and intestines).

Programme Inclusion (Ayurvedic Panchakarma)

Preventative Medicine
2 x Ayurveda or Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
2 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
2 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
2 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
1 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)
Preventative Medicine
1 x DNA Analysis
2 x Ayurveda or Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
4 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
4 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
2 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)
Preventative Medicine
1 x DNA Analysis
3 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
3 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
8 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
3 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)
Preventative Medicine
1 x DNA Analysis
4 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
4 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
16 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
16 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
4 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or kara & pada shubhakari)

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

A sanctuary for body, mind and spirit.

Check out our options and features included.