Focus on your holistic wellbeing at Dharana Wellness Centre as we introduce two new wellness programmes that adapt contactless therapies, especially dealing with energy healing and pranic healing.
Both programmes take a scientific & evidence-based approach through Bioenergetic Analysis & Spectrophotometry
Reset your mental well-being
Your tonic for immunity
Check out our options and features included.
"We all have our Shillims - those precious landscapes that have formed us, nurtured us and possibly saved us. We need to safeguard not only the landscapes, but the role all of our Shillims play in the lives of the human species. We are increasingly distanced from wild places, where we connect with who we are as part of a larger natural system. Shillim as a concept is that place where we can reconnect. As a practice it is the ability to move beyond the chatter and exhaustion of our everyday lives, to tap into the deep sense of renewal that a place like Shillim provides and come back to ourselves. As a promise it is this: that for our children and our grandchildren landscapes like Shillim will still exist." - Margie Ruddick, Co-founder, Shillim Foundation
There is an inherent need for a racing mind to feel steadiness and a quiet strength that holds it together for an overall peace of mind. Dhāraṇā is the sixth stage, step or limb of eight elucidated by Patanjali's Ashtanga Yoga or Raja Yoga – a Yogic path, which entails forgetting oneself in the object of his or her meditation. It is a state of feeling relaxed and at ease, which in turn allows for deeper forms of contemplation and meditation.
It is the stable sense of sacredness that is achieved when one aligns the inner core to the outer environment. Any form of healing needs to start with the state of Dharana. It is with this grounded focus, that we trigger the longer journey of healing for you.
Working with a focused approach, Dharana wellness experts integrate the essential philosophical, spiritual and artistic wisdom of past civilizations with contemporary, life enhancing practices and modern diagnostics; paving the way towards a wholesome holistic and preventive healing experience by understanding each and every guest and what they aim to achieve.
Dharana Resilience Retreat
Dharana Rasayana Retreat
Dharana-MINBOS The De-stress
Sustainable Weight Management
Art Of Detox
The Dharana Yogic Life
EGA – AGE Reversal Rejuvenation Program
We usually misinterpret the term wellbeing with good physical health. A healthy body is a must for healthy living, but it is not enough.
What is Panchakarma? As the ancient science of healing, Ayurveda introduced us to
People predominantly with Kapha dosha body type are inactive,
People with a Vata predominant dosha are extremely natural, intuitive
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Experience one-of-a-kind 4 day Retreat at the award winning Dharana at Shillim. Discover Dr. Mickey Mehta’s “Reverse your Universe” Age and Ailment reversal programme with the globally leading holistic Wellness Guru. Revive, renew and heal in the lap of the majestic Sahyadris just 15 minutes away from Mumbai. Now available through our private chopper service.
Wellness and Nutritional Consultation
Diagnostics integrated with Ayurveda and Naturopathy
Access to all Healing Spaces – Vishrama, Dhyana, Yogshala and Jalayu (Hydrothermal Pavilion)
Daily Yoga and Meditation (group sessions)
Daily Health talks with our experts at the Tea House
Pillow menu on request
Cycle on request
Comfortable Retreat Wear
42” HDTV with CD/DVD player
6-fixture en-suite bathroom with alfresco shower
24*7 Frontdesk support
Daily house keeping service