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What is Naturopathy & how does it benefit you?

Naturopathy is a holistic approach to treating illness & disorders of all kinds, by stimulating a body’s self-healing mechanism.

It is a combination of multiple therapies including acupuncture, herbs, massage, physical manipulations, homeopathy, hydrotherapy, nutritional counseling & much more following the Naturopathic principles. This treatment offers benefits to maintain long term optimal health.

One of the principle tenets of Naturopathic medicine is credence in treating the whole person, or boosting a person’s general well-being in order to treat a root cause of a disease. This treatment is often invigorating & provides the patient with energy & strength that they initially lacked, all through natural techniques.

The practices & principles of Naturopathy are older than those of conventional medicine & are globally known for promoting & maintaining body’s long-term optimal health. There are few naturotherapy centres in India which help to cure disorders.

Following are a few of the many benefits of Naturopathic treatment:

1. Disease prevention

Preventing the disease from developing in the first place, is the most effective way of combating it. In Naturopathy, prevention of disease is at the forefront of the field, followed by proper nutrition in order to gain a healthy body & a healthy immune system.

2. Treatment of disorders

Naturopathy has the power to holistically treat many of the common ailments by traditional medicine. Some of the most common types of disorders & disease treated using naturopathy treatment are digestive disorders, allergies, headaches, common colds, skin conditions like eczema & psoriasis. The key part of managing the symptoms is nutrition & another part of the naturopathic process.

3. Sleeping aid:

Naturopathic medicine offers solution to overcome insomnia & other sleep disorders. Herbal treatments offered in Naturopathy combined with a nutritional regimen ultimately helps better sleeping habits.

4. Alternative therapies:

Naturopathy offers multiple treatments depending on the individual requirements. It employs the use of natural supplements, herbs, botanical remedies, homeopathy, performing reiki & acupuncture, or facilitates a powerful combination of these treatment options.

5. Increases self-awareness:

Naturopathy treatment helps connect the patients with their inner self. It helps the patients better understand their bodies. As when one gets to know their body, they better understand what it’s trying to communicate in the form of symptoms. It eventually helps one listen to their body as to what it’s telling when they experience aches, pains or other symptoms.

6. Changes the way one think:

Naturopathy is an approach that emphasizes on a combination of emotional, physical & spiritual wellness, so one is exposed to a holistic path to health. It helps one recognize the importance of spiritual, psychological & social elements to one’s well- being.

7. Safe & effective treatment:

Naturopathic practice aims at treating the underlying disease & disorders & restoring the natural body functions by encouraging the body’s own healing capacities. It assist’s the body’s healing powers by using safe & effective non-pharmaceutical approaches.

It is a highly individualized treatment that involves facilitating effective restoring techniques, self-care decisions, and much more which can prevent future health problems. Naturopathy stimulates positive thinking, lowers stress, anxiety & depression, improves overall health, enhances outlook, boosts optimism, improves one’s ability to cope with health-related issues. It is an individualized treatment that aims at transforming one’s overall well-being.

Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.