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dharana yogic path
dharana yogic path

Dharana Yogic Path

For Spiritual Seekers

Length of stay: 7/14/21/28 nights

Suitable for all levels, this programme offers a portal for self-discovery, inward reflection, contemplation and solitude. In line with authentic Indian traditions, the intent is centred on healing your spiritual wellbeing and improving mind-body coordination whilst coming into mindfulness. Our 8-fold Yogic approach includes Yama (your moral code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (the withdrawal of senses), Dharana (concentration/mindfulness), Dhyana (Meditation) and, finally – Samadhi – the ultimate state of self-realisation and salvation. Learn a host of ancient techniques which support your journey to conscious being. Return home with increased flexibility, balanced focus, a marked postural improvement, a clear mind and a greater sense of awareness. Transporting and transforming.

Dharana Yogic Path Goals

GOALS

Awaken the power of greater consciousness and the Kundalini energy by incorporating the eight limbs of yoga, a learning discipline, and gradually cleansing each chakra. Remove impurities of the mind, body and soul and thus align to the tenets of yoga’s core verses : Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena.

An integrated approach helps to harness more love and respect for both the internal environment (the body) and external environment (the universe) as well as encouraging a return to a more balanced place of bliss.

You will obtain a profound reduction in stress, anxiety, fatigue and depression, enhanced cognitive functioning and breathing and a reduction of any chronic inflammation, which is so often the root cause of lifestyle and metabolic disorders.

Dharana Yogic Path Goals

Goals

Awaken the power of greater consciousness and the Kundalini energy by incorporating the eight limbs of yoga, a learning discipline, and gradually cleansing each chakra. Remove impurities of the mind, body and soul and thus align to the tenets of yoga’s core verses : Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena.

An integrated approach helps to harness more love and respect for both the internal environment (the body) and external environment (the universe) as well as encouraging a return to a more balanced place of bliss.

You will obtain a profound reduction in stress, anxiety, fatigue and depression, enhanced cognitive functioning and breathing and a reduction of any chronic inflammation, which is so often the root cause of lifestyle and metabolic disorders.

Science & Approach

Soak up restorative treatments, enjoy Yoga Mudra and Nidra sessions as well as cleansing Kriyas, practice Trataka meditation and nourish the body with Sattvic cuisine and Ayurvedic herbal supplements. This is the real deal: an authentic immersion into the ancient heritage of Indian yoga, which is all about coming into unity.

Yogic practices affect more than just the muscles and bones. Every single system of the body benefits, creating an amazing balance of the physical, physiological and psychological.

Of course, the exquisite environment of Dharana at Shillim, which is imbued with profound cosmic energies, also plays a pivotal role in bringing consciousness to the next level of healing.

DHARANA AT SHILLIM YOGA
Dharana Yogic Path Science & Approach
DHARANA AT SHILLIM YOGA

Science & Approach

Soak up restorative treatments, enjoy Yoga Mudra and Nidra sessions as well as cleansing Kriyas, practice Trataka meditation and nourish the body with Sattvic cuisine and Ayurvedic herbal supplements. This is the real deal: an authentic immersion into the ancient heritage of Indian yoga, which is all about coming into unity.

Yogic practices affect more than just the muscles and bones. Every single system of the body benefits, creating an amazing balance of the physical, physiological and psychological.

Of course, the exquisite environment of Dharana at Shillim, which is imbued with profound cosmic energies, also plays a pivotal role in bringing consciousness to the next level of healing.

Dharana Yogic Path Science & Approach

Programme inclusion

FAQ

 Absolutely! Our Yogic Path programme is designed to welcome practitioners of all levels, including beginners. Our experienced instructors offer modifications and progressive learning techniques to ensure that newcomers feel comfortable and supported as they embark on their spiritual journey.

The programme offers a balanced approach to yoga and meditation, catering to individuals of varying fitness levels. Whether you’re a beginner or an experienced practitioner, our instructors provide modifications and options to tailor the intensity of the practice to your specific needs and capabilities.

For experienced yogis seeking deeper exploration, our programme offers advanced practice options and personalised guidance. Our instructors are adept at guiding practitioners through advanced asanas, pranayama techniques, and meditation practices to facilitate profound spiritual growth and transformation.

  Meditation plays a central role in the Yogic Path programme, serving as a powerful tool for spiritual development and self-discovery. Participants will learn various meditation techniques, including Trataka (candle gazing), mindfulness meditation, and mantra meditation, among others, to cultivate inner peace, clarity, and spiritual awareness.

During your stay, you’ll enjoy nourishing “Sattvic cuisine,” which is conducive to a calm and balanced state of mind. Our culinary team is experienced in accommodating dietary restrictions and preferences, ensuring that all participants receive meals that align with their individual needs and preferences.

Through dedicated practice and immersive experiences, participants can expect to experience a profound transformation on all levels—physically, mentally, and emotionally. The Yogic Path programme fosters increased self-awareness, stress reduction, enhanced emotional wellbeing, and a deeper connection to one’s true Self.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim

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Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.