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mental resilience retreat
mental resilience retreat

Dharana Mental Resilience Retreat

For Better Stress Management

Length of stay: 5/7 nights

Ancient wisdom for modern living. This retreat is ideal for anyone who wants to achieve emotional harmony and greater tranquillity. Clear patterns of thinking, release emotional and physical blockages and discover inner balance. Adopting the transformative Dharana Wellbeing Approach encourages healthy eating habits, daily relaxation practices, mindful exercise and expansive thinking. Reset your thought processes, embrace the truth of ‘reality’ as taught by the ancient Indian scriptures and sages, let go of that which no longer serves you (especially memories or past resentments) and experience a correction of Circadian misalignment.

During this retreat, our experts will teach you methods to develop self-championship, combat stress, increase deep sleep, build confidence, release emotional blockages and enhance your focus. Ultimately, through effortless concentration, you’ll improve your body–mind–soul connection.

Often, we believe that stress is the norm, yet how we manage our responses to the external world can be controlled with a strong intellect, greater awareness and practical tools. Embrace and cultivate a resilient mindset and take a host of newfound skill sets home. Life-transforming.

DHARANA AT SHILLIM WELLNESS | Dharana Mental Resilience Retreat Goals

GOALS

Learn resilience techniques to balance, ground and calm an overwhelmed mind and help alleviate anxiety, depression, chronic psychological ailments, phobias or post-traumatic stress. Expel cumulative stress hormones such as cortisol by adopting eliminative therapies, enhance endorphins by rediscovering your inner joy and follow a harmonious circadian rhythm to balance crucial melatonin levels for better sleep.

This retreat gets to the root of your issues and is ideal for anyone seeking greater fulfilment in relationships, spiritual growth, or post-surgery rehabilitation. Please be assured our doctors are sensitive and discreet and can hold and support you through anything from past traumas to present-day pressures.

DHARANA AT SHILLIM WELLNESS | Dharana Mental Resilience Retreat Goals
Goals

Learn resilience techniques to balance, ground and calm an overwhelmed mind and help alleviate anxiety, depression, chronic psychological ailments, phobias or post-traumatic stress. Expel cumulative stress hormones such as cortisol by adopting eliminative therapies, enhance endorphins by rediscovering your inner joy and follow a harmonious circadian rhythm to balance crucial melatonin levels for better sleep.

This retreat gets to the root of your issues and is ideal for anyone seeking greater fulfilment in relationships, spiritual growth, or post-surgery rehabilitation. Please be assured our doctors are sensitive and discreet and can hold and support you through anything from past traumas to present-day pressures.

Science & Approach

Our experts will first analyse Oxidative Stress and the levels of aggregated toxins in the body by performing specific non-invasive tests. A base programme – combining Dharana’s Healing Nutrition, exercise and counselling – is then refined to your specific needs and will restore metabolic and emotional balance.

The intent is to deal with any psychosomatic symptoms and fortify the Gut-Brain Axis, hence improving the natural rhythms of the psychosomatic system as well as immunity. You will experience everything from the power of silence and aura cleansing rituals which reset your chakras to stunning Shillim treks. An investment in your future inner peace.

Dharana Mental Resilience Retreat Science & Approach
Dharana Mental Resilience Retreat Science & Approach
Dharana Mental Resilience Retreat Science & Approach

Science & Approach

Our experts will first analyse Oxidative Stress and the levels of aggregated toxins in the body by performing specific non-invasive tests. A base programme – combining Dharana’s Healing Nutrition, exercise and counselling – is then refined to your specific needs and will restore metabolic and emotional balance.

The intent is to deal with any psychosomatic symptoms and fortify the Gut-Brain Axis, hence improving the natural rhythms of the psychosomatic system and immunity. You will experience everything from the power of silence and aura cleansing rituals which reset your chakras to stunning Shillim treks. An investment in your future inner peace.

Dharana Mental Resilience Retreat Science & Approach

Programme inclusions

FAQ

Yes, even a short break can be highly beneficial for improving mental resilience and stress management. Our 5-night Mental Resilience Retreat offers condensed yet effective techniques and practices to help you build resilience, manage stress, and cultivate inner peace in a shorter timeframe.

Our programme addresses the intimate connection between negative emotions and physical health problems by recognising the mind-body connection. Through mindfulness practices, emotional processing techniques, and holistic therapies, we help you explore and release emotional blockages that may manifest as physical health issues, promoting overall wellbeing.

Absolutely. Our programme offers techniques for identifying and releasing emotional blockages that contribute to stress. Through guided introspection, somatic experiencing, and energy healing modalities, we empower you to process and release stored emotions, fostering emotional healing and resilience.

Yes, our Mental Resilience Retreat is suitable for individuals dealing with various mental health concerns, including anxiety, depression, and PTSD. Our holistic approach addresses the root causes of stress and mental health challenges, providing tailored support and strategies for healing and empowerment.

Unlike traditional talk therapy, which primarily focuses on verbal communication, our programme takes a holistic approach to stress management. In addition to therapeutic dialogue, we incorporate cognitive behavioural therapy & mindfulness practices, body-centred therapies, and experiential exercises to address stress at its root and promote lasting transformation and resilience.

The “Healing Nutrition” component of our programme plays a vital role in supporting mental resilience. By emphasizing the connection between diet and mental health, we provide nourishing, nutrient-dense meals that support brain health, mood stability, and emotional wellbeing. By fueling your body with the right nutrients, you’ll be better equipped to cope with stress and maintain mental resilience. A healthy mind lives in a healthy body.

Yes, we offer follow-up support after you return home to help you maintain progress and healthy habits. Our team guides you in integrating newfound skills and practices into your daily life, as well as ongoing resources and support to support your continued journey towards mental resilience and wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
 

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Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.