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Dharana Mental Resilience Retreat

For Better Stress Management

Length of stay: 5/7 nights

Ancient wisdom for modern living. This retreat is ideal for anyone who wants to come into emotional harmony and greater tranquillity. Clear patterns of thinking, release emotional and physical blockages and discover inner balance. Adopting the transformational Dharana Wellbeing Approach encourages healthy eating habits, daily relaxation practices, mindful exercise and expansive thinking. Reset your thought processes, embrace the truth of ‘reality’ as taught by the ancient Indian scriptures and sages, let go of that which no longer serves you (especially memories or past resentments) and experience a correction of Circadian misalignment.

During this retreat, our experts will teach you methods to develop self-championship, combat stress, increase deep sleep, build confidence, release emotional blockages and enhance your focus. Ultimately, through effortless concentration, you’ll improve body mind soul connection.

Often, we believe that stress is the norm, yet how we manage our responses to the external world can be controlled with a strong intellect, greater awareness and practical tools. Embrace and cultivate a resilient mindset and take a host of newfound skill sets home. Life-transforming.

GOALS

Learn resilience techniques to balance, ground and calm an overwhelmed mind and help alleviate anxiety, depression, chronic psychological ailments, phobias or post-traumatic stress. Expel cumulative stress hormones such as cortisol by adopting eliminative therapies, enhance endorphins by rediscovering your inner joy and follow a harmonious circadian rhythm to balance crucial melatonin levels for better sleep.

This retreat gets to the root of your issues and is ideal for anyone seeking greater fulfilment in relationships, spiritual growth, and post-surgery rehabilitation. Please be assured our doctors are sensitive and discreet and can hold and support you through anything from past traumas to present-day pressures.

Goals

Learn resilience techniques to balance, ground and calm an overwhelmed mind and help alleviate anxiety, depression, chronic psychological ailments, phobias or post-traumatic stress. Expel cumulative stress hormones such as cortisol by adopting eliminative therapies, enhance endorphins by rediscovering your inner joy and follow a harmonious circadian rhythm to balance crucial melatonin levels for better sleep.

This retreat gets to the root of your issues and is ideal for anyone seeking greater fulfilment in relationships, spiritual growth, and post-surgery rehabilitation. Please be assured our doctors are sensitive and discreet and can hold and support you through anything from past traumas to present-day pressures.

Science & Approach

Our experts will first analyse Oxidative Stress and the levels of aggregated toxins in the body by performing specific non-invasive tests. A base programme – combining Dharana’s Healing Nutrition, exercise and counselling – is then refined to your specific needs and will restore metabolic and emotional balance.

The intent is to deal with any psychosomatic symptoms as well as fortify the Gut-Brain Axis, hence improving the natural rhythms of the psychosomatic system as well as immunity. You will experience everything from the power of silence and aura cleansing rituals which reset your chakras to stunning Shillim treks. An investment in your future inner peace.

Science & Approach

Our experts will first analyse Oxidative Stress and the levels of aggregated toxins in the body by performing specific non-invasive tests. A base programme – combining Dharana’s Healing Nutrition, exercise and counselling – is then refined to your specific needs and will restore metabolic and emotional balance.

The intent is to deal with any psychosomatic symptoms as well as fortify the Gut-Brain Axis, hence improving the natural rhythms of the psychosomatic system as well as immunity. You will experience everything from the power of silence and aura cleansing rituals which reset your chakras to stunning Shillim treks. An investment in your future inner peace.

Programme inclusions

FAQ

Yes, even a short break can be highly beneficial for improving mental resilience and stress management. Our 5-night Mental Resilience Retreat offers condensed yet effective techniques and practices to help you build resilience, manage stress, and cultivate inner peace in a shorter timeframe.

Our programme addresses the intimate connection between negative emotions and physical health problems by recognizing the mind-body connection. Through mindfulness practices, emotional processing techniques, and holistic therapies, we help you explore and release emotional blockages that may manifest as physical health issues, promoting overall wellbeing.

Absolutely. Our programme offers techniques for identifying and releasing emotional blockages that contribute to stress. Through guided introspection, somatic experiencing, and energy healing modalities, we empower you to process and release stored emotions, fostering emotional healing and resilience.

Yes, our Mental Resilience Retreat is suitable for individuals dealing with various mental health concerns, including anxiety, depression, and PTSD. Our holistic approach addresses the root causes of stress and mental health challenges, providing tailored support and strategies for healing and empowerment.

Unlike traditional talk therapy, which primarily focuses on verbal communication, our programme takes a holistic approach to stress management. In addition to therapeutic dialogue, we incorporate cognitive behavioural therapy & mindfulness practices, body-centred therapies, and experiential exercises to address stress at its root and promote lasting transformation and resilience.

The “Healing Nutrition” component of our programme plays a vital role in supporting mental resilience. By emphasizing the connection between diet and mental health, we provide nourishing, nutrient-dense meals that support brain health, mood stability, and emotional wellbeing. By fueling your body with the right nutrients, you’ll be better equipped to cope with stress and maintain mental resilience. A healthy mind lives in a healthy body.

Yes, we offer follow-up support after you return home to help you maintain progress and healthy habits. Our team guides integrating newfound skills and practices into your daily life, as well as ongoing resources and support to support your continued journey towards mental resilience and wellbeing.

Stay at Dharana

Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.

STEP INTO THE DHARANA
WAY OF LIFE

A Multi-faceted Wellness Programme, a holistic
journey towards health and longevity, in the
lap of nature… All begins with you.

FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim