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Dharana Art of Detox

For a gentle yet effective deep cleanse

Length of stay: 5/7/14 nights

Ideal for those seeking greater energy, clarity of thought and overall enhanced wellbeing. Our signature detox programme provides a gentle yet highly effective cleanse combining yoga, meditation, exercise and various treatments and therapies. These treatments encompass both Ayurvedic wisdom and cutting-edge wellbeing practices, ensuring a well-rounded experience for improved gut health and digestion, enhanced immunity and optimal results.

Post an evaluation and analysis of the levels of Oxidative Stress and aggregated toxins in the body (using non-invasive testing methods), programmes are refined for each individual. Together we assess your goals, and then our in-house experts offer remedial measures to expel toxins and that which hampers the absorption of essential nutrients or causes sluggishness.

Leave reinspired and motivated, armed with plenty of take-home recommendations and a slimmer waistline too.

GOALS

Our doctors and specialists will teach you the ‘Art of Detox’. Dharana’s Wellbeing Approach helps you to master healthy eating habits and come into a greater understanding of a micro and macro nutritional perspective towards diet. Detox and cleanse the body so that cognitive, digestive and metabolic functions are all optimised, along with the functionality of vital organs like the liver, spleen and kidney.

Improve gut health and digestion, reduce unhealthy inflammations and acidity, enhance immunity and colon health, cleanse the blood and lymphatic system, purge toxic heat from the body, replenish digestive enzymes and ensure, quite simply, that you feel better.

Goals

Our doctors and specialists will teach you the ‘Art of Detox’. Dharana’s Wellbeing Approach helps you to master healthy eating habits and come into a greater understanding of a micro and macro nutritional perspective towards diet. Detox and cleanse the body so that cognitive, digestive and metabolic functions are all optimised, along with the functionality of vital organs like the liver, spleen and kidney.

Improve gut health and digestion, reduce unhealthy inflammations and acidity, enhance immunity and colon health, cleanse the blood and lymphatic system, purge toxic heat from the body, replenish digestive enzymes and ensure, quite simply, that you feel better.

Science & Approach

Embrace everything from Cupping, Bio Energy Treatments and Manual Lymphatic Drainage to Infrared Detoxifying saunas. Give the gut a momentary rest and feed it instead with Dharana’s Healing Nutrition.

Adopting a wholesome yet simple food approach allows the body to release both toxic accumulation and inflammation. The PH level of the gut improves and comes back into balance, reducing acidity and hence decreasing the inflammation which can trigger chronic health issues.

Dharana’s Wellbeing Approach also optimises gut flora and microbes, cleanses the colon, lungs, blood and lymphatic system, detoxifies the liver and enhances bowel movements.

Science & Approach

Embrace everything from Cupping, Bio Energy Treatments and Manual Lymphatic Drainage to Infrared Detoxifying saunas. Give the gut a momentary rest and feed it instead with Dharana’s Healing Nutrition.

Adopting a wholesome yet simple food approach allows the body to release both toxic accumulation and inflammation. The PH level of the gut improves and comes back into balance, reducing acidity and hence decreasing the inflammation which can trigger chronic health issues.

Dharana’s Wellbeing Approach also optimises gut flora and microbes, cleanses the colon, lungs, blood and lymphatic system, detoxifies the liver and enhances bowel movements.

Programme inclusions

FAQ

The Dharana Art of Detox programme stands out for its gentle yet effective approach to deep cleansing. Unlike more aggressive detox programmes, we prioritize nourishing the body while supporting natural detoxification processes for lasting results.

While both programmes aim to cleanse and rejuvenate the body, the Art of Detox focuses on a milder approach compared to traditional Panchakarma. It emphasizes gentle detoxification techniques and may be suitable for those seeking a less intensive cleanse.

No, you won’t feel hungry or deprived during the Art of Detox programme. We provide nourishing and satisfying meals tailored to support your body’s detoxification process, ensuring you feel energized and satisfied throughout your stay.

Yes, we offer pre- and post-detox consultations and programmes to help you prepare for and maintain the results of your detox experience. Our team will provide personalised guidance to support you on your wellbeing journey.

While weight loss can be a natural side effect of the Art of Detox programme due to the elimination of toxins and improved digestion, it is not the primary focus. Instead, our programme emphasizes holistic purification and rejuvenation of the body.

Yes, you can incorporate simple detox practices and dietary changes at home before your arrival to enhance the benefits of the programme. Our team can guide lifestyle modifications to optimize your detox experience.

Before starting the Art of Detox programme, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

Yes, our programme offers personalisation options to focus on specific areas of detoxification based on your individual needs and goals. Our experienced practitioners will tailor the programme to address your unique health concerns.

The best time to participate in the Art of Detox programme may vary depending on individual preferences and seasonal considerations. Our team can guide timing based on your specific needs and goals

Stay at Dharana

Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.

STEP INTO THE DHARANA
WAY OF LIFE

A Multi-faceted Wellness Programme, a holistic
journey towards health and longevity, in the
lap of nature… All begins with you.

FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim