5 Steps to Cleanse your Mind and Body
In the wake of disturbing complexities of society, the need for having a clean mind and body is paramount
Can A Wandering Mind Help Manage Anxiety?
Helmed by relentless working schedules and fast-paced life, we tend to conceive the slightest of discomforts as nothing lesser than
Conscious Living: More Than Just A Lifestyle
Consciousness is derived from awareness but falls beyond your sensory apparatus. It inclines heavily towards mindfulness and
Increasing Your Lung Capacity With Breathing Exercises
For most times, we don’t have to think about our lungs, unless we experience some breathing issues.
Three pillars of ayurveda to boost immunity
As the world faces a global pandemic situation due to COVID-19, we must realise we are together in this journey to fight back. Dharana Shillim is committed to help you in
How To Manage Anxiety During Trying Times
The corona virus outbreak has resulted in the world adapting to many changes. While the number of confirmed cases is on a rapid rise, social distancing and quarantine
Does REM Sleep affect your health deeply?
Three meals plus bedtime make four sure blessings each day. The importance of a goodnight sleep is indispensable. Seven to eight hours of sleep not
Can Yoga Cure Addictions?
Yoga fuels the soul. It holds the potential to heal, rejuvenate and safeguard mental health and spiritual prosperity. It is an internal course of
Fighting Type 2 Diabetes with The Help of Food
According to the World Health Organisation, there has been a significant rise in Diabetes since 1980. While Type 1 Diabetes is attributed to