4 Reasons Why Taking A Vacation Is Actually Important For You
When all your days are same, change seems to be a miraculous escape. It works like magic, transforming your mood and rejuvenating your soul.
5 Reasons To Make Your Next Trip A Wellbeing Vacation
When was the last time you went away from the hustle and bustle of the city? When did you last break the monotony? Went off the grid?
How To Plan The Perfect Summer Getaway
Step outside and welcome the sunshine! Summers are the perfect time for a family holiday. Kids have summer
Expert advice on how to eliminate toxins from the body
ou might not realise this, but all the pollution around you is extremely harmful for your health. Toxins are inevitable today in the food we eat
10 healthy foods that will boost your mood
Have you been feeling too stressed, lately? Has the worries and tensions of everyday life made you tired, anxious and cranky?
5 reasons why you must take a detox vacation
Detoxification is the process of cleansing the body from inside and purifying your mind and soul. A detox vacation
5 tips to stay healthy this summer
Summers are the perfect time to sit back and relax. It is the time when most people head out for a fun vacation with the family.
5 things you can do instead of hitting the gym every day
Tired of hitting the gym every day? Bored of following the same exercise regime all the time? Exercising regularly is important to keep yourself
4 ways to practice active mindfulness
We live in a time where most of us are always busy. We are constantly running around getting things done. In all the chaos, we end
How to become a morning person and why it is so important
You’ve grown up listening to people say, ‘Early to bed and early to rise makes you healthy, wealthy and wise.’
5 healthy ways to lose weight naturally
Our hectic lifestyle and busy schedules leave us with little to no time for ourselves. Add to this our crazy desires to achieve everything quickly.
5 awesome health benefits of drinking tea
Tea is one of the most popular beverages in India. On an average, a person in India consumes 4 to 5 cups of tea each day.
What is Panchakarma Treatment?
A human body is a magical creation of God. It has the ability to heal itself. Ayurveda is a 5,000-year-old system of natural healing which
What is Naturopathy & how does it benefit you?
Naturopathy is a holistic approach to treating illness & disorders of all kinds, by stimulating a body’s self-healing mechanism.
A revolutionary diet that’s good for humanity’s and the planet’s evolution
What if you were told that there now exists a diet which can improve not only our health but the planet’s deteriorating
4 ways to boost your mental health
‘Not all Wounds are Visible’ but all wounds can be felt. Mental Illness is one of those health phenomena which cannot be seen
Detox diets for weight loss
A fast paced, stress filled life can take a toll on your health in a number of ways. It often manifests in bloating,unruly exhaustion, loss of
Reasons you should consider wellness retreats
One of the most empowering choices you can make is to own your time. However, taking out time from work,
Conserving the planet mindfully
The 21st century has ushered in an age of disconnect. The gadgets seem to be the only lifeline we possess.
Keto Diet: Does it really work?
For decades we have been hearing that excess intake of fats makes you increase weight. It seems counter-intuitive
4 REASONS WHY TAKING A VACATION IS ACTUALLY IMPORTANT FOR YOU
5 REASONS TO MAKE YOUR NEXT TRIP A WELLNESS VACATION
5 REASONS TO MAKE YOUR NEXT TRIP A WELLNESS VACATION
