Latest Blogs | Dharana at Shillim an Luxury Wellness Retreat near Mumbai & Pune, India

Balancing Adventure with Conservation through Responsible Tourism

In recent years, sustainability and environment-focused mindsets have moved away from sidelined ideas

3 Ways to Develop a Focus on Sustainability in Kids

In the modern world, with environmental concerns looming larger than ever, developing

Embracing Wellness on World Heart Day with “Essence of Wellbeing”

In a world that ceaselessly leads a hectic lifestyle, where everyday demands often eclipse your needs,

National Nutrition Week – Why is Eating Healthy Important?

Initially observed by the American Dietetic Association, the importance of National Nutrition Week has reached a global scale.

Hiking for Wellness: What are the Health Benefits of Hiking

Does hiking hold a place in your routine? This activity proves to be a very unique way to interact with nature.

Calmness: The Different Ways to Meditate

The practice of meditating is tied to the philosophy on which the Dharana Wellness Retreat in India centers.

What Are The Health Benefits of Organic Farming and Food

A key aspect of the Dharana Wellness Retreat’s Food Philosophy is the usage of fresh, seasonal, organic produce.

Sustain a ‘Healthier You’ with 28-night Health and Wellness Programmes

The pursuit of good health is a broad yet core inclination for many.

How To Do a Digital Detox – A Healthier Approach

What place do devices have in your life? Chances are, daily responsibilities already have you glued to a screen.

Simple Habits, Healthy Living – Benefits of Staying Hydrated

As a Wellness Retreat near Mumbai, Dharana’s experts often help individuals who are consistently on the go, rushing from one place to another and stuck in an urban lifestyle.

Is Caffeine Bad For You?

Tracing the history of caffeine proves to be very interesting. This naturally occurring stimulant has been a household ingredient

How to Improve Spiritual Wellness – Lessons from a Spiritual Retreat in India

Spirituality, for many, is a distant concept. It needs to be clearly discussed and is often chained to a very basic understanding.