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Please note : Vyoma will be closed for regular operations on the 25th,26th and 27th December 2024.

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Wellness Resort | Best Wellness Resort | Yoga retreat India
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DHARANA’S HEALING SPACES

Modern yet serene, all of Dharana’s Healing Spaces are mindfully designed to connect with nature and create a harmonious and peaceful environment conducive to inner healing and bringing you closer to yourself.

Yogshala

Welcome to ‘Yogshala’, a stunning light-filled open-air yoga pavilion nestled in the Shillim Valley, where the views allow your mind to feel the expanse and beauty of nature.

Our in-house Gurujis (teachers, both of Yoga and Physiotherapists) hold daily group classes in Iyengar Yoga incorporating postures aligning asanas and Yoga Nidra. Suitable for all levels, stretch your body, open your mind, release your heart and rest deeply. Early morning Sudhi Kriya rituals also take place here and assist in the cleansing and detoxification process of the body.
Your personalised Dincharya, or daily routine, will help steer your timetable and private Yoga sessions covering varying approaches are also available.

yogashala
dhayana

Dhyana

We have created an environment to support your journey to Self in Dhyana (a Sanskrit word for Atma, the seventh limb of Yoga and the state of pure consciousness). The meditation cave provides an acoustically perfect environment to continue to grow your meditation practice in a serene, high-vibration environment.  Learn ancient techniques to relieve stress and anxiety, calm and focus the mind, and cultivate greater health and happiness.

dhayana

Dhyana

We have created an environment to support your journey to Self in Dhyana (a Sanskrit word for Atma, the seventh limb of Yoga and the state of pure consciousness). The meditation cave provides an acoustically perfect environment to continue to grow your meditation practice in a serene, high-vibration environment.  Learn ancient techniques to relieve stress and anxiety, calm and focus the mind, and cultivate greater health and happiness.

House of Healing

Dharana’s House of Healing has consultation rooms where advanced diagnostics and health assessments in Ayurveda, Naturopathy, Nutrition, Physiotherapy and Fitness are practised through the process or a personalised consultation to assess your specific needs by our expert team of doctors, nutritionists, yoga gurus and spa specialists.

HEALING
jalayu

JALAYU

‘Jalayu’, our hydrothermal pavilion, is ideally suited for water-based therapies and offers a hydrothermal pool, infrared room, hot tub and steam room.

jalayu

JALAYU

‘Jalayu’, our hydrothermal pavilion, is ideally suited for water-based therapies and offers a hydrothermal pool, infrared room, hot tub and steam room.

VISHRAMA

Drop into ‘Vishrama’, our relaxation centre, a space to cool off on hot afternoons or to rest in between treatments.

panchakarma treatments

Spacious Healing Treatment Villas

Choosing to walk to one of our 17 spacious and independent treatment villas is a mood-elevating experience. Experience the beauty of the natural setting, pure oxygen and crisp mountain air with sustainably designed areas for your quiet contemplation.  Mindfully constructed to be completely at one with nature, these expansive treatment , villas complete with their restrooms, gardens and outdoor showers, provide the ideal environment to let go and enjoy our carefully curated Personalised Wellbeing Treatments.

panchakarma retreat in india

Dharana's Treatments

From Ayurvedic treatments, Acupressure and Acupuncture to Reflexology, Chakra Balancing Rituals, Massages, Body Wraps and Scrubs, discover a wide range of personalised wellbeing treatments tailored to your individual needs.

STEP INTO THE
DHARANA WAY OF LIFE

To pick the perfect wellbeing programme for your needs contact us, in the strictest confidence, with some initial personal details. We’ll then be in touch to help guide your choices.

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Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.