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Dharana Sustainable Weight Management

For Long-Term Weight Loss

Length of stay: 7/14/21/28 nights

Obtain your ideal body weight. Learn effective strategies for weight loss and, more importantly, discover how to integrate healthy habits into your everyday life. Our in-house doctors and specialists will first evaluate and analyse the root cause of weight accumulation by using various scientific yet non-invasive tests and discussing lifestyle choices. With their support, you will then work towards achieving sustainable weight reduction through Dharana’s integrated Wellbeing Approach.

The correction of your metabolic function is achieved through a progressive programme that balances your constitution, nourishes your system (this is not about extreme deprivation), exercises your body and calms your mind with Yoga and meditation. Leave slimmer, with reduced lethargy, enhanced muscle mass and self-esteem, and an overall sense of vibrancy and wellbeing.

GOALS

Boost metabolism, reduce water retention, tone the body, ease both tension and physical discomforts, regulate blood sugar and hormones and witness a reduction in subcutaneous and visceral fat. This programme is all about coming into unity and adopting better lifestyle habits. Once any inner conflict in the mind is resolved, and the mind and heart come into Emotional Balance, this is often the portal through which a healthy weight is managed. Yes, some willpower may be called upon, but this only furthers your inner resolve and a professional team is in place to support you.

Uncover the secrets to sustainable weight management. Through effective techniques and mindful practices, we’ll help you curb the ‘pseudo hunger’ – that voice urging you to eat beyond true hunger. Learn to recognize your body’s signals and make conscious choices about what nourishes you best. We’ll delve into the world of micro and macronutrients, equipping you with the knowledge to shift unwanted fat and make lasting lifestyle changes.

Goals

Boost metabolism, reduce water retention, tone the body, ease both tension and physical discomforts, regulate blood sugar and hormones and witness a reduction in subcutaneous and visceral fat. This programme is all about coming into unity and adopting better lifestyle habits. Once any inner conflict in the mind is resolved, and the mind and heart come into Emotional Balance, this is often the portal through which a healthy weight is managed. Yes, some willpower may be called upon, but this only furthers your inner resolve and a professional team is in place to support you.

Uncover the secrets to sustainable weight management. Through effective techniques and mindful practices, we’ll help you curb the ‘pseudo hunger’ – that voice urging you to eat beyond true hunger. Learn to recognize your body’s signals and make conscious choices about what nourishes you best. We’ll delve into the world of micro and macronutrients, equipping you with the knowledge to shift unwanted fat and make lasting lifestyle changes.

Science & Approach

We combine conventional analysis methods with Ayurvedic procedures to release all systems of the body without putting you through extreme restrictions or aggressive changes. Treatments, such as Udwarthanam and Choorna Swedam, enhance the circulation of all the channels of the body whilst the likes of Abhyanga massages & Herbal Steam Baths dislodge toxins which are then released. Pradhana Karma, a final elimination process, will ensure all toxins are expelled out of the body and metabolism is corrected.

You will also receive guidance from our experts in Healing Nutrition and Physical Restoration to balance glycemic index, increase mobility and counter a sedentary lifestyle. Learn how to curb calories realistically and continue the process at home.

Science & Approach

We combine conventional analysis methods with Ayurvedic procedures to release all systems of the body without putting you through extreme restrictions or aggressive changes. Treatments, such as Udwarthanam and Choorna Swedam, enhance the circulation of all the channels of the body whilst the likes of Abhyanga massages & Herbal Steam Baths dislodge toxins which are then released. Pradhana Karma, a final elimination process, will ensure all toxins are expelled out of the body and metabolism is corrected.

You will also receive guidance from our experts in Healing Nutrition and Physical Restoration to balance glycemic index, increase mobility and counter a sedentary lifestyle. Learn how to curb calories realistically and continue the process at home.

Programme inclusions

FAQ

Our Sustainable Weight Management programme stands out for its holistic approach to weight loss, focusing not only on shedding pounds but also addressing the root causes of weight gain. Unlike typical weight loss retreats that may offer quick fixes, our programme emphasizes sustainable habits, emotional wellbeing, and mindful eating practices. We delve into the emotional factors that contribute to weight gain, such as stress and emotional eating, and provide tools and strategies to foster a healthy relationship with food and body.

We recognize the intricate connection between stress, emotional eating, and weight management. Our programme integrates techniques for stress reduction, mindfulness, and emotional resilience to empower participants to overcome emotional barriers to weight loss. Through personalised coaching and support, we help individuals develop healthier coping mechanisms and cultivate a positive mindset towards their weight loss journey.

Yes, our programme is designed to accommodate individuals with specific health conditions like diabetes or pre-diabetes. Our experienced team of health professionals will conduct a thorough assessment of your health status and tailor the programme to address your unique needs. We offer modifications and personalised guidance to ensure that individuals with health conditions can safely participate in and benefit from the programme.

Our programme prioritizes healthy eating habits over restrictive diets. We emphasize mindful eating, portion control, and balanced nutrition to foster sustainable weight loss and overall wellbeing. Participants learn how to make healthier food choices, create balanced meals, and develop a positive relationship with food that supports long-term weight management.

Absolutely! We understand that individuals may have specific dietary needs and preferences, such as vegan or gluten-free diets. Our culinary team is skilled at creating delicious and nutritious meals that align with these dietary restrictions while promoting weight loss. We provide personalised nutrition guidance to ensure that participants receive the support they need to achieve their weight management goals while enjoying satisfying and nourishing meals.

Stay at Dharana

Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.

STEP INTO THE DHARANA
WAY OF LIFE

A Multi-faceted Wellness Programme, a holistic
journey towards health and longevity, in the
lap of nature… All begins with you.

FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim