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Dharana Immunity Rasayana Retreat

For Strengthened Immunity

Length of stay: 5/7 nights

Invest in your vitality and longevity and enrich your quality of life. This anti-ageing programme strengthens your defences, supports your adrenal glands, treats recurrent allergies and infections, improves your metabolic age and helps to regenerate cells and enhance your vigour. Support and boost your immune system and microcirculation using the natural methods advocated by our Dharana Wellbeing Approach, including a diet of balanced micro and macro nutrients for improved gut health, reduced lethargy and fatigue, and enhanced tissue health.

Our expert team will look to address the detrimental effects of a degenerative lifestyle (such as improper sleep and an unhealthy diet). Leave feeling cleansed and energised with strengthened micro nutrition, boosted immunity and luminous energy.

GOALS

Boost energy and enhance your vigour and vitality. This healthy-aging programme preserves youthfulness by enhancing your Jataragni (digestive fire), improving gut functioning, replenishing vital fluids, promoting collagen and enhancing gut flora and healthy microbiomes to avoid the build-up of toxins which then result in a compromised immune system.

Receive pertinent advice and counselling to support a holistic lifestyle. Science has proven that long-term stress has huge detrimental effects on immunity. Reclaim your radiance. Address lingering COVID effects, digestive concerns, and everyday stress. Our experts will guide you on your holistic journey.

Goals

Boost energy and enhance your vigour and vitality. This healthy-aging programme preserves youthfulness by enhancing your Jataragni (digestive fire), improving gut functioning, replenishing vital fluids, promoting collagen and enhancing gut flora and healthy microbiomes to avoid the build-up of toxins which then result in a compromised immune system.

Receive pertinent advice and counselling to support a holistic lifestyle. Science has proven that long-term stress has huge detrimental effects on immunity. Reclaim your radiance. Address lingering COVID effects, digestive concerns, and everyday stress. Our experts will guide you on your holistic journey.

Science & Approach

Boost energy and enhance your vigour and vitality. This healthy-aging programme preserves youthfulness by enhancing your Jataragni (digestive fire), improving gut functioning, replenishing vital fluids, promoting collagen and enhancing gut flora and healthy microbiomes to avoid the build-up of toxins which then result in a compromised immune system.

Receive pertinent advice and counselling to support a holistic lifestyle. Science has proven that long-term stress has huge detrimental effects on immunity. Reclaim your radiance. Address lingering COVID effects, digestive concerns, and everyday stress. Our experts will guide you on your holistic journey.

Get the glow. Using our advanced testing techniques, our in-house doctor can measure your chronological age against your metabolic age and assess your genetic predisposition to specific ailments and diseases. An empowering process that acts as a great motivator and provides valuable insights into your future health.

Dharana’s holistic methodologies then draw on the traditions of Ayurveda to optimise cellular vitality and tissue repair, pacify stress and strengthen immunity. Includes everything from colon cleansing to Pranic energy healing, prescribed infusions, counselling, calming treatments and treks immersed in nature.

Science & Approach

Boost energy and enhance your vigour and vitality. This healthy-aging programme preserves youthfulness by enhancing your Jataragni (digestive fire), improving gut functioning, replenishing vital fluids, promoting collagen and enhancing gut flora and healthy microbiomes to avoid the build-up of toxins which then result in a compromised immune system.

Receive pertinent advice and counselling to support a holistic lifestyle. Science has proven that long-term stress has huge detrimental effects on immunity. Reclaim your radiance. Address lingering COVID effects, digestive concerns, and everyday stress. Our experts will guide you on your holistic journey.

Get the glow. Using our advanced testing techniques, our in-house doctor can measure your chronological age against your metabolic age and assess your genetic predisposition to specific ailments and diseases. An empowering process that acts as a great motivator and provides valuable insights into your future health.

Dharana’s holistic methodologies then draw on the traditions of Ayurveda to optimise cellular vitality and tissue repair, pacify stress and strengthen immunity. Includes everything from colon cleansing to Pranic energy healing, prescribed infusions, counselling, calming treatments and treks immersed in nature.

Programme inclusions

FAQ

Our programme takes a comprehensive approach to addressing the root causes of allergies or recurrent infections by focusing on identifying underlying issues. Through thorough assessments and personalised treatment plans, we aim to uncover and address factors such as imbalanced immune function, inflammation, and environmental triggers to promote long-term relief and resilience.

 Can this programme help with long-term digestive issues like Irritable Bowel Syndrome (IBS)?

We offer a range of prescribed infusions at our Apothecary, tailored to individual needs, including herbal teas, medicinal decoctions, concoctions, and nutrient-rich elixirs. While our experienced practitioners will recommend specific infusions based on your health goals and concerns, we also prioritize transparency and welcome input to ensure your preferences are taken into account whenever possible.

 Safety is our top priority, and before any colon cleansing procedure, a doctor will assess its suitability for you. Colon cleansing may not be suitable for everyone, particularly those with certain medical conditions or sensitivities. Our team will ensure that any contraindications are thoroughly evaluated to safeguard your wellbeing. You may be suggested to undergo an abdominal ultrasonography before arrival.

Pranic healing is an energy healing technique that aims to balance and harmonize the body’s energy fields to promote health and wellbeing. By addressing imbalances in the body’s energy system, Pranic healing can help strengthen immunity by supporting the body’s natural healing processes and enhancing overall vitality. Our skilled practitioners utilize Pranic healing as part of our holistic approach to wellness, providing gentle yet powerful support for immune health and resilience.

Stay at Dharana

Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.

STEP INTO THE DHARANA
WAY OF LIFE

A Multi-faceted Wellness Programme, a holistic journey towards health and longevity, in the lap of nature… All begins with you.

FEEL BETTER THAN EVER BEFORE

Begin your Dedicated Wellbeing Journey at Dharana at Shillim