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IMMUNITY RASAYANA RETREAT
IMMUNITY RASAYANA RETREAT

Dharana Immunity Rasayana Retreat

For Strengthened Immunity

Length of stay: 5/7 nights

Invest in your vitality and longevity and enrich your quality of life. This anti-ageing programme strengthens your defences, supports your adrenal glands, treats recurrent allergies and infections, improves your metabolic age and helps to regenerate cells and enhance your vigour. Support and boost your immune system and microcirculation using the natural methods advocated by our Dharana Wellbeing Approach, which includes  a balanced diet of and macro nutrients to improved gut health, reduced lethargy and fatigue, and enhanced tissue health.

Our expert team will look to address the detrimental effects of a degenerative lifestyle (such as improper sleep and an unhealthy diet). Leave feeling cleansed and energised with strengthened micro nutrition, boosted immunity and luminous energy.

nature retreat

GOALS

Boost energy and enhance your vigour and vitality. This healthy-ageing programme preserves youthfulness by enhancing your Jataragni (digestive fire), improving gut function, replenishing vital fluids, promoting collagen and enhancing gut flora and healthy microbiomes to prevent the build-up of toxins  that can compromise the immune system.

Receive personalised advice and counselling to support a holistic lifestyle. Science has proven that long-term stress has huge detrimental effects on immunity. Address lingering COVID effects, digestive concerns, and everyday stress. Our experts will guide you on your holistic journey to reclaim your radiance.

nature retreat
Goals

Boost energy and enhance your vigour and vitality. This healthy-ageing programme preserves youthfulness by enhancing your Jataragni (digestive fire), improving gut function, replenishing vital fluids, promoting collagen and enhancing gut flora and healthy microbiomes to prevent the build-up of toxins  that can compromise the immune system.

Receive personalised advice and counselling to support a holistic lifestyle. Science has proven that long-term stress has huge detrimental effects on immunity. Address lingering COVID effects, digestive concerns, and everyday stress. Our experts will guide you on your holistic journey to reclaim your radiance.

Science & Approach

Get the glow. Through our advanced testing techniques, our in-house doctor can measure your chronological age against your metabolic age and assess your genetic predisposition to specific health concerns. An empowering process that acts as a great motivator and provides valuable insights into your future health.

Dharana’s holistic methodologies, rooted in Ayurveda, optimise cellular vitality and tissue repair, pacify stress and strengthen immunity. This comprehensive programme includes everything from colon cleansing to Pranic energy healing, prescribed infusions, counselling, calming treatments and treks immersed in nature.

luxury ayurvedic rasayana therapy
ayurvedic rasayana retreat
luxury ayurvedic rasayana therapy

Science & Approach

Get the glow. Through our advanced testing techniques, our in-house doctor can measure your chronological age against your metabolic age and assess your genetic predisposition to specific health concerns. An empowering process that acts as a great motivator and provides valuable insights into your future health.

Dharana’s holistic methodologies, rooted in Ayurveda, optimise cellular vitality and tissue repair, pacify stress and strengthen immunity. This comprehensive programme includes everything from colon cleansing to Pranic energy healing, prescribed infusions, counselling, calming treatments and treks immersed in nature.

ayurvedic rasayana retreat

Programme inclusions

FAQ

Our programme takes a comprehensive approach to addressing the root causes of allergies or recurrent infections. hrough thorough assessments and personalised treatment plans, we identify and address underlying issues such as imbalanced immune function, inflammation, and environmental triggers. This holistic approach promotes long-term relief and resilience.

Yes, our programme can help address long-term digestive issues like Irritable Bowel Syndrome (IBS) Our holistic wellbeing approach focuses on identifying and addressing the underlying causes of digestive problems, such as stress, poor diet, and gut dysbiosis. Through personalised treatments and lifestyle modifications, we aim to improve digestion, reduce inflammation, manage stress, optimise gut health.

 Our Tea House and Apothecary offers a range of personalised infusions, including herbal teas, medicinal decoctions and nutrient-rich elixirs. While our experienced practitioners will recommend specific infusions based on your unique needs, we value your input and preferences. We’ll work together to create a customised treatment plan that aligns with your goals and comfort level.

Your safety is our top priority. Before undergoing any colon cleansing procedure, a doctor will assess its suitability for you. Colon cleansing may not be suitable for everyone, particularly those with certain medical conditions or sensitivities. Our team will ensure that any contraindications are thoroughly evaluated to safeguard your wellbeing. An abdominal ultrasound may be recommended before your arrival.

Pranic healing is an energy healing technique that focuses on balancing and harmonising the body’s energy. By addressing energy imbalances, it can help strengthen the immunity system and promote overall wellbeing . Our skilled practitioners utilise Pranic healing to support the body’s natural healing processes and enhance vitality, contributing to a stronger immune response.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

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Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.