Detoxification is the process of cleansing the body from inside and purifying your mind and soul.

A detox vacation is when you move away from the noise and chaos of your regular life to spend some time in peace and indulge in healthy food and activities.

People are increasingly realising the importance of taking a detox vacation. Do you need one, too? How would it help?

To help you decide, we’ve listed out 5 benefits of taking a detox vacation

1. Recharge and rejuvenate

A detox vacation focuses not only detoxifying your body but also on recharging your mind and soul. It is a great way to get away from the hustle and bustle of the city and unwind.

The Hilton Shillim Estate Retreat and Spa is the perfect destination for a detox vacation. It is set in the momentous Sahyadris. This is a mountain range thatʼs older than the Himalayas, and named a UNESCO World Heritage Site.

Located away from the city, Hilton Shillim offers peace of mind and wellness at its best.

2. Detoxify your body

Following a detox diet helps eliminate toxins from the body. It also aids weight loss. Depending on your lifestyle and schedule, your wellness coach will suggest a diet plan for you. The diet focuses on weight loss, calorie reduction and replacing unhealthy foods with a healthy substitute.

3. Boost your energy

Detoxification releases toxins from the body. A detox program usually focuses on cleansing the colon, the liver and the kidney. Your body functions better once it is free from any excess waste. It also makes your more energetic and active

4. Strengthen your immune system

Detoxifying your body strengthens the immune system. It enables your organs to function better. The detox program at Shillim teaches you to deal with toxins effectively.

The Art of Detox integrates non-invasive scientific analysis of your toxin levels in the body. It uses a state-of-the-art OligoScan. This reveals your heavy metal toxic status. The results are fortified by traditional Ayurvedic Pulse diagnosis to analyse the Aama (free radicals).

5. Live healthy

Getting away from the daily stress and breaking your routine every once in a while is essential for a healthy life. Taking time out to do something you love or simply relax is known to increase your productivity at work. It is also a known fact that a person who is constantly under stress isn’t as productive or creative as a person who has a healthy work-life balance.

A detox vacation not only rejuvenates your body and soul, it is also the beginning of a healthy lifestyle.

The Hilton Shillim Estate Retreat and Spa is set in the majestic Sahyadris. Nature and forest combine here, in a one-of-its-kind Eco-wellness retreat to offer a sanctuary for your body, mind and spirit.

The Eco-wellness retreat will leave you breathless with its picturesque wilderness.

It will redefine your lifestyle through ancient healing practices combined with the best of contemporary wellness experiences. You can find out more about the wellness programs at Hilton Shillim, here.