Length of stay: 7/14/21/28 nights

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Take a step towards well – being with the Dharana Yogic Life program.

You are challenged as the mind and body have to work together simultaneously – Breathing, posing, moving, and increasing flexibility happen together at one time, which unearths a new level of discipline in your mind and body. A unique combination of Yogic practices, Ayurveda & Sattvic Diet right at the foothills of Sahyadri  leaves you with an experience like never before.

Goals

Create love & respect for both the internal environment (Body) & external environment (universe) by addressing the conflicts & arriving at resolutions.
Removal of impurities of the mind, body & soul thus aligning to the tenets of yoga’s core verses “Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena”
Opportune time for inward reflection grounding, contemplation, solitudeness , selflessness, mindfulness & introspective to heal your soul, mind & body through 8 fold of Yoga approach named Yama (Moral Code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (withdrawl of senses), Dharana (concentration, mindfulness), Dhyana (Meditation), Samadhi (Salvation, self-realization)

Science & Approach

Evaluate & analyse the spiritual quotient of an individual through an unique Dharana Yoga methodology
Awakening the power of greater consciousness / Kundalini through step by step incorporation of 8 limbs of yoga thus cleansing chakras gradually.

Inclusions

Luxury 5-Star accommodation in a private one-bedroom villa
Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
Access to full retreat amenities
Welcome package including dharana  tote bag
Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
Comprehensive pre-arrival health and lifestyle questionnaire
Complete body composition test and analysis to include Ayurvedic 3-Point Pulse Analysis and Iridiagnosis
Sleep & Stress evaluation
Restorative Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
Yoga, guided meditation and Pranayama sessions
Ayurveda Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
Personalized health and fitness plan to include conservation walks and hikes
Daily educational wellness workshops and lectures with our experts
Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
Departure consultations, tailored take home advice and supplement set