The Dharana Yogic Life

Length of stay: 7/14/21/28 nights To evaluate & analyse the spiritual quotient of an individual through an unique Dharana Yoga methodology To opportune time for inward reflection grounding, contemplation, solitudeness , Selflessness, mindfulness & introspective to heal your soul, mind & body through 8 fold of Yoga approach named Yama (Moral Code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (withdrawl of senses), Dharana (concentration, mindfulness), Dhyana (Meditation), Samadhi (Salvation, self realization)

Goals

Awakening the power of greater consciousness / Kundalini through step by step incorporation of 8 limbs of yoga thus cleansing chakras gradually. Removal of impurities of the mind, body & soul thus aligning to the tenets of yoga’s core verses “Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena” Create love & respect for both the internal environment (Body) & external environment (universe) by addressing the conflicts & arriving at resolutions.

Science & Approach

Yogic practices affects more than just the muscles and bones, every single system of the body is benefited thus creating an amazing balance of physical, physiological & psychological aspects. Significant decrease in levels of cortisol lowers the stress, anxiety, fatigue & depression thus improving the quality of life & mental cognitive health. Reduce Chronic inflammations which are the key for most of the lifestyle / metabolic disorders. considering the chaturvimshatmaka purusha (24 elements) of describing the human body (purusha) as per various philosophical texts, there are ashta prakriti (primordial substances) & shodasha vikriti (derivatives of primordial substances). So the efforts of balancing not just body but even mind through Cosmic energizing imbibed through the right kind of environment plays a pivotal role to bring the consciousness to the next level of cleansing and healing. Dharana sets in such congenial atmosphere to embark on this spiritual journey.

Programme Inclusion (Dharana Yogic Life)

Preventative Medicine
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
1 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
2 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
2 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
2 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
1 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Preventative Medicine
1 x DNA Analysis
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
4 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
4 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
2 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Preventative Medicine
1 x DNA Analysis
3 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
3 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
8 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
8 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
3 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Preventative Medicine
1 x DNA Analysis
4 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
4 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness & Satvic Cooking Session

Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management

Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions

Personalised Wellness Rituals
16 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
16 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
4 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

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