Length of stay: 7/14/21/28 nights
To evaluate & analyse the spiritual quotient of an individual through an unique Dharana Yoga methodology
To opportune time for inward reflection grounding, contemplation, solitudeness , Selflessness, mindfulness & introspective to heal your soul, mind & body through 8 fold of Yoga approach named Yama (Moral Code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (withdrawl of senses), Dharana (concentration, mindfulness), Dhyana (Meditation), Samadhi (Salvation, self realization)
Awakening the power of greater consciousness / Kundalini through step by step incorporation of 8 limbs of yoga thus cleansing chakras gradually.
Removal of impurities of the mind, body & soul thus aligning to the tenets of yoga’s core verses “Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena”
Create love & respect for both the internal environment (Body) & external environment (universe) by addressing the conflicts & arriving at resolutions.
Science & Approach
Yogic practices affects more than just the muscles and bones, every single system of the body is benefited thus creating an amazing balance of physical, physiological & psychological aspects.
Significant decrease in levels of cortisol lowers the stress, anxiety, fatigue & depression thus improving the quality of life & mental cognitive health.
Reduce Chronic inflammations which are the key for most of the lifestyle / metabolic disorders.
considering the chaturvimshatmaka purusha (24 elements) of describing the human body (purusha) as per various philosophical texts, there are ashta prakriti (primordial substances) & shodasha vikriti (derivatives of primordial substances). So the efforts of balancing not just body but even mind through Cosmic energizing imbibed through the right kind of environment plays a pivotal role to bring the consciousness to the next level of cleansing and healing. Dharana sets in such congenial atmosphere to embark on this spiritual journey.
Programme Inclusion (Dharana Yogic Life)
Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)