The monsoon season brings with it a much needed break from the summer heat, but it also arrives with a set of health challenges that demand our attention. As humidity rises and sunlight becomes scarce, our immune systems are often compromised. Common viral infections are more prevalent, exercise decreases due to limited outdoor access, and increased indoor pollution can affect respiratory health. The reduction in sunlight impacts Vitamin D synthesis, which in turn influences mood and immunity, making it essential to adopt preventive and restorative health practices.
Understanding Rutu Sandhi: The Seasonal Shift
According to Ayurveda, Rutu Sandhi, the transition from one season to another, is a critical time for the body. The shift between summer and monsoon, in particular, impacts the body’s internal equilibrium. The lingering heat from summer causes Pitta dosha (associated with fire and digestion) to accumulate, while the sudden moisture and coolness of the rains can aggravate Vata dosha (linked with movement and air). This dual impact can lead to imbalances such as poor digestion, joint discomfort, skin flare-ups, and heightened anxiety or lethargy.
This transition can also amplify symptoms of Seasonal Affective Disorder (SAD). As grey skies dominate and exposure to natural light declines, it’s not uncommon to experience mood fluctuations, fatigue, or low motivation. Recognising these signs early and addressing them with holistic practices can ensure a healthier, more harmonious monsoon season.
Shillim: Where Modern and Ancient Wisdom Meet
At Dharana at Shillim, a luxury wellbeing retreat nestled within the pristine Shillim Valley, the monsoon becomes a time of healing and transformation. With its rich biodiversity, clean air, and serene natural surroundings . Shillim is the ideal setting to recalibrate the mind and body.
More importantly, the Ayurvedic retreat has a transformative approach . that goes beyond aesthetics. The wellbeing retreat integrates modern diagnostics with the ancient principles of Ayurveda, offering personalised Dinacharyas (daily routines) as part of encompassing wellbeing programmes, that address seasonal imbalances from the root.
1. Panchakarma: Monsoon’s Ideal Detox
More importantly, the Ayurvedic retreat has a transformative approach . that goes beyond aesthetics. The wellbeing retreat integrates modern diagnostics with the ancient principles of Ayurveda, offering personalised Dinacharyas (daily routines) as part of encompassing wellbeing programmes, that address seasonal imbalances from the root.
The monsoon season is considered the most effective time to undergo Panchakarma, Ayurveda’s signature detoxification and rejuvenation therapy. The Dharana Ayurvedic Panchakarma programme provides a series of wellbeing rituals and learning programmes that help rejuvenate, energise and detoxify your being. With increased humidity opening up the body’s pores, toxins (ama) are more easily released, making treatments especially powerful during this time. The Panchakarma retreat doesn’t just cleanse; it restores balance and strengthens immunity.
At Dharana, Panchakarma begins with a personalised consultation that identifies your unique dosha constitution and health concerns. Based on this, a series of therapies are tailored to your body’s needs.
2. Key Panchakarma Therapies for Monsoon Balance
Basti (Medicated Enema) :
Basti is one of the most essential Panchakarma treatments during the monsoons. It targets Vata dosha, which is often aggravated by cold, damp conditions. Basti uses herbal oils introduced into the colon, helping to regulate digestion and calm the nervous system.
Virechana (Therapeutic Purgation):
With the summer heat leading to Pitta accumulation, Virechana helps by gently cleansing the liver and intestines using herbal laxatives. It supports healthy digestion, clear skin, and emotional balance. This is particularly beneficial for those experiencing acid reflux, inflammation, or irritability during the season.
Nasya (Nasal Therapy):
As respiratory infections become more common during monsoons, Nasya provides a preventive and healing measure. It involves the administration of medicated oils through the nasal passages to clear sinuses, improve mental clarity, and support upper respiratory health.
Vamana (Therapeutic Emesis):
Though not prescribed for everyone, Vamana is recommended for specific cases of Kapha or Pitta imbalances. This treatment helps expel toxins from the upper gastrointestinal tract, supporting respiratory health, metabolism, and emotional clarity.
3. Mindful Living in Nature’s Embrace
Beyond therapy, the yoga retreat encourages a lifestyle in harmony with the season. Guests are invited to embrace nature walks, stream walks (in monsoons), guided meditation, and seasonal dining using produce from Dharana’s organic farms. From nutrition to mental health, our nature retreat encompasses your holistic health with every comfortable stay.
Rediscover balance and revitalise your wellbeing this monsoon at Dharana at Shillim. Explore Panchakarma amidst the misty hills, and transform with the seasons at our holistic retreat by calling us at +91124-4344344 or book your stay here!