At Dharana at Shillim, a luxury wellbeing retreat, prioritising your health is more than just a goal, it's a conscious journey rooted in timeless wisdom and informed by modern science. Set amidst the healing backdrop of the Shillim forest, Dharana’s philosophy embraces a comprehensive and personalised approach to health. Here, holistic wellbeing is…
The monsoon season brings with it a much needed break from the summer heat, but it also arrives with a set of health challenges that demand our attention. As humidity rises and sunlight becomes scarce, our immune systems are often compromised. Common viral infections are more prevalent, exercise decreases due to limited outdoor access, and…
In our fast-paced world, it's easy to let stress accumulate and sleep suffer, creating a cycle that negatively impacts every facet of our lives. But what if there was a way to proactively address these challenges through ancient wisdom and modern understanding?
The intricate connection between stress and sleep cannot be overstated. When we're…
The monsoon season presents a unique opportunity for health and healing. The cool, humid environment enhances the body's receptivity to therapeutic interventions, making it an ideal time to address chronic conditions like diabetes. At Dharana at Shillim, we embrace this natural advantage to offer a holistic approach to managing diabetes (Madhumeha) through the profound…
In today’s fast-paced world, finding moments of deep relaxation has become a necessity rather than a luxury. True relaxation is not just about resting the body—it’s about soothing the mind and restoring balance to our inner being. This is where Shirodhara, a time-honored Ayurvedic therapy, offers profound relief. What is Shirodhara? The Ayurvedic Philosophy Behind…
Nestled in the serene landscapes of the Western Ghats, Dharana at Shillim, a luxury sanctuary for holistic healing, guides individuals toward a life of conscious wellbeing. Rooted in ancient wisdom and supported by modern science, our approach to wellbeing is built on five key pathways: Preventive Medicine, Healing Nutrition, Physical Restoration, Emotional Balance, and Spiritual…
