The Silent Threat
For many, cardiovascular health may not be top of mind until symptoms emerge. However, heart disease remains one of the most pressing health concerns in high-pressure environments, where stress, poor sleep, and irregular eating habits are common. Conventional approaches tend to be reactive, intervening only after imbalance has already manifested, At…
In today's world, wellness has evolved from a luxury to a necessity. For individuals seeking lasting vitality and longevity, it’s not about a quick fix, but rather an ongoing, tailored approach to health.
In this new era of medical wellbeing, the goal is to harmonise the best of modern science with ancient healing practices, and…
What if gratitude was not only an emotion but a biohack that is deeply integrated into how we breathe, eat and move? Emerging research shows that gratitude practices influence neuroplasticity, autonomic regulation and emotional stability, making them powerful tools for wellbeing
Biohacking is making small, intentional changes in your lifestyle like your sleep, nutrition or…
In a world full of chronic stress and cognitive overload, sound is a powerful tool to optimise your physiology and reset your foundational biology.. As part of its holistic approach, Dharana at Shillim,set amidst the tranquil Shillim forest, leverages evidence-based sound wave technology—rooted in neuroscience and biophysics—to drive measurable improvements in mental and physical…
The mind leads, and the body follows.
Every thought and emotion impacts your health. When stress disturbs mental balance, it can imbalance your doshas. By mastering the mind, one paves the way to emotional and physical wellbeing.
Dharana at Shillim is a haven for mental reset and emotional wellbeing, offering a holistic personalised approach.…

