Dharana, Author at Dharana Retreat - A Luxury Wellness Retreat

Beyond Resolutions: How Precision Wellbeing Creates Sustainable Change in the New Year

SustainabilityJanuary 23, 2026605Views 0Likes 0Comments

The beginning of a new year is often marked by a surge of health resolutions: eat better, move more, lose weight, sleep earlier. Yet, statistics show most resolutions dissolve within weeks. This recurring cycle isn’t a failure of willpower; it is a result of biological misalignment. At Dharana at Shillim, we believe that true transformation…

The New Year Reset: Recalibrating Metabolism Through Seasonal Intelligence

Wellbeing ProgrammesJanuary 23, 2026620Views 0Likes 0Comments

January is often approached with a mindset of restriction and quick fixes. However, from a physiological perspective, this month represents a critical seasonal reset point. After the metabolic excess, irregular sleep patterns, and heightened stress of the holiday season,your body isn’t just tired; it is carrying an accumulated physiological load. At Dharana at Shillim, we…

Precision Wellbeing for Cardio Health: The Healing Vibration of Dharana at Shillim

Wellbeing ApproachDecember 16, 20251KViews 0Likes 0Comments

The Silent Threat For many, cardiovascular health may not be top of mind until symptoms emerge. However, heart disease remains one of the most pressing health concerns in high-pressure environments, where stress, poor sleep, and irregular eating habits are common. Conventional approaches tend to be reactive, intervening only after imbalance has already manifested, At…

The New Era of Medical Wellbeing

Wellbeing ApproachDecember 15, 20251KViews 0Likes 0Comments

In today's world, wellness has evolved from a luxury to a necessity. For individuals seeking lasting vitality and longevity, it’s not about a quick fix, but rather an ongoing, tailored approach to health. In this new era of medical wellbeing, the goal is to harmonise the best of modern science with ancient healing practices, and…

What is Longevity and How Can Daily Rituals Help You Achieve It?

Learning ProgrammesDecember 15, 20251KViews 0Likes 0Comments

Gratitude and Biohacking: What is the Connection?

Wellbeing ApproachDecember 15, 20251KViews 0Likes 0Comments

What if gratitude was not only an emotion but a biohack that is deeply integrated into how we breathe, eat and move? Emerging research shows that gratitude practices influence neuroplasticity, autonomic regulation and emotional stability, making them powerful tools for wellbeing Biohacking is making small, intentional changes in your lifestyle like your sleep, nutrition or…

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Beyond Resolutions: How Precision Wellbeing Creates Sustainable Change in the New Year

The New Year Reset: Recalibrating Metabolism Through Seasonal Intelligence

Precision Wellbeing for Cardio Health: The Healing Vibration of Dharana at Shillim

The New Era of Medical Wellbeing

What is Longevity and How Can Daily Rituals Help You Achieve It?

Gratitude and Biohacking: What is the Connection?

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