Dharana, Author at Dharana Retreat - A Luxury Wellness Retreat

How Sound Therapy Drives Peak Cognitive Resilience

Wellbeing ApproachDecember 15, 2025889Views 0Likes 0Comments

In a world full of chronic stress and cognitive overload, sound is a powerful tool to optimise your physiology and reset your foundational biology.. As part of its holistic approach, Dharana at Shillim,set amidst the tranquil Shillim forest, leverages evidence-based sound wave technology—rooted in neuroscience and biophysics—to drive measurable improvements in mental and physical…

Mind Over Matter: Your Clinical Path to Emotional Wellbeing

Healing SpacesDecember 15, 2025869Views 0Likes 0Comments

The mind leads, and the body follows. Every thought and emotion impacts your health. When stress disturbs mental balance, it can imbalance your doshas. By mastering the mind, one paves the way to emotional and physical wellbeing. Dharana at Shillim is a haven for mental reset and emotional wellbeing, offering a holistic personalised approach.…

The Role of Gut Health Optimisation in Sustainable Weight Management

Wellbeing ProgrammesDecember 2, 2025959Views 0Likes 0Comments

Tired of diets that fail? The secret to sustainable weight loss isn't just counting calories; it's optimising your gut health. A healthy gut plays a crucial role in metabolism, energy balance, and long-term weight regulation. At Dharana at Shillim, we move beyond temporary weight loss. Our focus is on a profound metabolic reset, balancing your…

How Stress, Sleep, and Cortisol Affect Blood Sugar Regulation

Wellbeing ApproachDecember 2, 2025967Views 0Likes 0Comments

Struggling to manage your blood sugar despite clean eating and exercise? The missing pieces of the metabolic puzzle are often hidden in how you manage stress and how deeply you sleep. These often overlooked factors are the silent shapers of your long-term metabolic health, insulin sensitivity, longevity, and overall wellbeing. Studies show that acute stress…

4 Reasons WhyTaking a ‘Vacation’ is Important for Your Wellbeing

Wellbeing ApproachDecember 2, 2025944Views 0Likes 0Comments

When the noise of daily life overwhelms, rest is not a luxury, but a necessity. Breaking the daily cycle at Dharanaat Shillim provides curated stillness with a personalised approach helping you to design a quieter mind and reconnect with the Self beneath thought Your experience is a graceful exchange between the depth of…

Wellbeing Expert’s Guidance on Eliminating Toxins from the Body

Wellbeing ApproachDecember 2, 2025930Views 0Likes 0Comments

Toxins are an inevitable cost of modern living, hindering your internal equilibrium. To reclaim true vitality, detoxification must be an act of precision, not chance. The most effective pathway is through a truly encompassing retreat that resets your inner architecture. At Dharana at Shillim, a luxury wellbeing retreat, detox is a healing journey where we…