Dharana, Author at Dharana Retreat - A Luxury Wellness Retreat

4 Reasons WhyTaking a ‘Vacation’ is Important for Your Wellbeing

Wellbeing ApproachDecember 2, 20251KViews 0Likes 0Comments

When the noise of daily life overwhelms, rest is not a luxury, but a necessity. Breaking the daily cycle at Dharanaat Shillim provides curated stillness with a personalised approach helping you to design a quieter mind and reconnect with the Self beneath thought Your experience is a graceful exchange between the depth of…

Wellbeing Expert’s Guidance on Eliminating Toxins from the Body

Wellbeing ApproachDecember 2, 20251KViews 0Likes 0Comments

Toxins are an inevitable cost of modern living, hindering your internal equilibrium. To reclaim true vitality, detoxification must be an act of precision, not chance. The most effective pathway is through a truly encompassing retreat that resets your inner architecture. At Dharana at Shillim, a luxury wellbeing retreat, detox is a healing journey where we…

Choorna Swedam: An Ancient Ritual for Modern Wellbeing

Wellbeing ApproachJuly 27, 20252KViews 0Likes 0Comments

At Dharana at Shillim, a luxury wellbeing retreat, prioritising your health is more than just a goal, it's a conscious journey rooted in timeless wisdom and informed by modern science. Set amidst the healing backdrop of the Shillim forest, Dharana’s philosophy embraces a comprehensive and personalised approach to health. Here, holistic wellbeing is…

3 Ways to Revitalise Your Health During the Monsoons

BlogJuly 11, 20252KViews 0Likes 0Comments

The monsoon season brings with it a much needed break from the summer heat, but it also arrives with a set of health challenges that demand our attention. As humidity rises and sunlight becomes scarce, our immune systems are often compromised. Common viral infections are more prevalent, exercise decreases due to limited outdoor access, and…

De-Stress and Improve Sleep to Prioritise Your Wellbeing

BlogJune 27, 20253KViews 0Likes 0Comments

In our fast-paced world, it's easy to let stress accumulate and sleep suffer, creating a cycle that negatively impacts every facet of our lives. But what if there was a way to proactively address these challenges through ancient wisdom and modern understanding? The intricate connection between stress and sleep cannot be overstated. When we're…

Managing Diabetes in Monsoon – an overview as per Ayurveda

BlogJune 27, 20253KViews 0Likes 0Comments

The monsoon season presents a unique opportunity for health and healing. The cool, humid environment enhances the body's receptivity to therapeutic interventions, making it an ideal time to address chronic conditions like diabetes. At Dharana at Shillim, we embrace this natural advantage to offer a holistic approach to managing diabetes (Madhumeha) through the profound…