Dharana, Author at Dharana Retreat - A Luxury Wellness Retreat

Prioritising Men’s Health this International Men’s Day

Wellbeing ProgrammesNovember 20, 20249KViews 0Likes 0Comments

This International Men’s Day, we honour the selfless men in our lives—the fathers, brothers, partners, and friends who constantly put others before themselves. Known for their dedication and selflessness, many men prioritise their families, careers, and responsibilities while letting their health take a back seat. Ironically, this habit of constant prioritisation for everyone but themselves…

Holistically Replenish Your Immunity at Dharana at Shillim

BlogNovember 20, 20249KViews 0Likes 0Comments

It seems that more people are frequently falling ill, from vulnerable infants to hard working adults. Low immunity has made many susceptible to a range of infections, including respiratory illnesses like pneumonia and the common cold. Digestive issues, fatigue, and other illnesses can be signs of a compromised immune system, struggling to protect the body…

Can You Manage Psoriasis Holistically?

BlogOctober 30, 20248KViews 0Likes 0Comments

Your body is your temple. But how often do we neglect its whispers? Many of us ignore the subtle cues our bodies send, often dismissing early symptoms as insignificant. Psoriasis is a prime example.Though it's a common skin condition, many overlook its early signs, dismissing them without considering it could be a chronic issue, until…

5 Ways a Vegetarian Diet Will Benefit Your Health

Nourishment ApproachOctober 30, 20248KViews 0Likes 0Comments

As more people begin to prioritise their health and wellbeing, the debate over dietary choices has intensified. One recurring question is: Does a vegetarian or non-vegetarian lifestyle offer greater health benefits? Health experts agree that both vegetarian and non-vegetarian diets offer unique advantages, but the key to optimal nutrition lies in tailoring your dietary choices…