The Silent Threat
For many, cardiovascular health may not be top of mind until symptoms emerge. However, heart disease remains one of the most pressing health concerns in high-pressure environments, where stress, poor sleep, and irregular eating habits are common. Conventional approaches tend to be reactive, intervening only after imbalance has already manifested, At…
In today's world, wellness has evolved from a luxury to a necessity. For individuals seeking lasting vitality and longevity, it’s not about a quick fix, but rather an ongoing, tailored approach to health.
In this new era of medical wellbeing, the goal is to harmonise the best of modern science with ancient healing practices, and…
What if gratitude was not only an emotion but a biohack that is deeply integrated into how we breathe, eat and move? Emerging research shows that gratitude practices influence neuroplasticity, autonomic regulation and emotional stability, making them powerful tools for wellbeing
Biohacking is making small, intentional changes in your lifestyle like your sleep, nutrition or…
In a world full of chronic stress and cognitive overload, sound is a powerful tool to optimise your physiology and reset your foundational biology.. As part of its holistic approach, Dharana at Shillim,set amidst the tranquil Shillim forest, leverages evidence-based sound wave technology—rooted in neuroscience and biophysics—to drive measurable improvements in mental and physical…
Struggling to manage your blood sugar despite clean eating and exercise? The missing pieces of the metabolic puzzle are often hidden in how you manage stress and how deeply you sleep. These often overlooked factors are the silent shapers of your long-term metabolic health, insulin sensitivity, longevity, and overall wellbeing.
Studies show that acute stress…
When the noise of daily life overwhelms, rest is not a luxury, but a necessity. Breaking the daily cycle at Dharanaat Shillim provides curated stillness with a personalised approach helping you to design a quieter mind and reconnect with the Self beneath thought
Your experience is a graceful exchange between the depth of…

