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Natural Foods that act as antidepressants

The gut-brain axis is described as a bidirectional link between our Central Nervous System and our digestive system. Therefore, it is safe to say that the food we consume has a direct impact on our mood levels.

Research supports that deficiencies of nutrients can heighten depression, such as Vitamin B, certain B vitamins, omega-3 fatty acids, vitamin D, zinc, and magnesium. Any food that is rich in Vitamin B, specifically folate, B6 and B12, effectively curbs depressed moods, as these facilitate mood regulatory neurotransmitters such as serotonin, dopamine and norepinephrine. Additionally, nutrients like Zinc, Magnesium and Omega-3 fatty acids promote increased synthesis of BDNF or brain-derived neurotrophic factor, which results in greater resilience when stressed. Any nutrient that has anti-inflammatory properties also can possess anti-depressant benefits.

Dharana Wellness’ food philosophy focuses on a balanced nutrition. The farm-to-table philosophy focuses on produce being picked freshly from the organic garden, with each dish cooked slowly to retain their nutrients.

Here are some foods that qualify as natural antidepressants, based on the nutritional value

  • High in Vitamin B: Whole grains such as rice, barley, Meat (fish, poultry), Eggs, Dairy products like cheese and milk, lentils, seeds (almonds), leafy greens (spinach, kale)
  • High in Omega 3-fatty acids: Chia Seeds, Flax seeds, Fishes such as Salmon, Mackerel, Anchovies and Oysters, Walnuts, Soya Beans.
  • Complex carbohydrates: Found in whole grain produce, such as rice, bread, pasta which boost serotonin, without spiking blood sugar.
  • High in Magnesium: Pumpkin seeds, almonds, cashews, black beans, edamame, dark chocolate, Peanuts, Avocados

Dharana Wellness Centre, a wellness retreat near Mumbai, focuses on holistic health which includes physical, mental and spiritual balance. One of the main pillars of this eco wellness retreat lies in the farm-to-table food philosophy, which encourages an organic approach to consuming food. Fresh produce is picked from the organic farm and is made with slow-cooking techniques. As an Ayurvedic healing center in India, Dharana combines the use of an integrative, modern approach for holistic health with Modern diagnostics with traditional practices like Yoga and Ayurveda to ensure a sustainable wellness journey.

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Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

 

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.