Preventative Medicine
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation
Exercise & Physiology
1 x Physio Appraisal
2 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks
Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
1 x Wellness & Satvic Cooking Session
Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management
Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
2 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions
Personalised Wellness Rituals
2 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
2 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
1 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Preventative Medicine
1 x DNA Analysis
2 x Yoga Kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
2 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation
Exercise & Physiology
1 x Physio Appraisal
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks
Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellness & Satvic Cooking Session
Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management
Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions
Personalised Wellness Rituals
4 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
4 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
2 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Preventative Medicine
1 x DNA Analysis
3 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
3 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation
Exercise & Physiology
1 x Physio Appraisal
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks
Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellness & Satvic Cooking Session
Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management
Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions
Personalised Wellness Rituals
8 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
8 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
3 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka
Preventative Medicine
1 x DNA Analysis
4 x Yoga Kriya Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Energy Channels analysis
4 x Sleep & Stress evaluation
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation
Exercise & Physiology
1 x Physio Appraisal
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
Daily x Thermal Walks
Nutrition & Dietetics
1 x Nutrition Expert consultation on Satvic & Dosha diet
Daily x Dinacharya & Rutucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellness & Satvic Cooking Session
Conflict Resolution
As prescribed x Detox Counseling with experts
As prescribed x Wellness Talk focusing on empowerment to understand the mind body relationship
As prescribed x Trataka for better mind control
As prescribed x Cognitive stress management
Spiritual Wellbeing
As prescribed x Yogasana with various forms Hata, Vinyasa, Astanga
As prescribed x Laghu Shankh Prakshalana & other Yogic Kriyas for cleansing
As prescribed x Meditation & Pranayama
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or Shirin Yuko
As prescribed x Yoga Mudra Sessions
Personalised Wellness Rituals
16 x Traditional Therapies 60 Minutes: Abhyanga or Herbal Steam Bath or Shirodhara or Takradhara
As prescribed x Ayurveda Panchkarma Session as recommended by the Doctors
16 x Signature Therapies 60 Minutes: Panchkosha Reflexology or Chakra Massage or Kundalini Massage
4 x Holistic Personalised Sessions 60 Minutes: Yoga or Pranayama or Tibetan singing bowl or Trataka