Your Relationship with Food
The unique approach to nourishment at Dharana Shillim was designed with a wellness-
focused lifestyle in mind. The chefs at the retreat’s various restaurants master this culinary
art to serve exotic preparations, local cuisines and organic twists on classics.
Your Relationship with Food
The unique approach to nourishment at Dharana Shillim was designed with a wellness-
focused lifestyle in mind. The chefs at the retreat’s various restaurants master this culinary
art to serve exotic preparations, local cuisines and organic twists on classics.
A Wellness Journey at Dharana Shillim begins with an in-depth assessment, from a nutritional questionnaire to non-invasive tests. The data here helps develop a completely individualised diet plan, best suited to your needs.
Dharana Food Philosophy
Dharana Shillim’s cuisine is an embodiment of modern food research and age-old nutritional philosophies, thus forming the Dharana Food Philosophy.
Firm roots in early Ayurvedic traditions dictate menus inspired by fresh, seasonal produce. With ingredients sourced from local and in-house Organic Farms, a meal at the Dharana Shillim proves to be truly Farm-To-Table, devoid of any added contaminants and chemicals. An additional focus on slow cooking preserves natural flavours and nutrients, enhancing the complete experience.
Dharana Food Philosophy
Dharana Shillim’s cuisine is an embodiment of modern food research and age-old nutritional philosophies, thus forming the Dharana Food Philosophy.
Firm roots in early Ayurvedic traditions dictate menus inspired by fresh, seasonal produce. With ingredients sourced from local and in-house Organic Farms, a meal at the Dharana Shillim proves to be truly Farm-To-Table, devoid of any added contaminants and chemicals. An additional focus on slow cooking preserves natural flavours and nutrients, enhancing the complete experience.
Advancements in Preventative Medicine, along with the combined approach to DNA Analyses and Ayurveda – Ayurgenomics – allow the experts to build a comprehensive profile of your Doshas, and thus, a daily and monthly diet plan best suited to your requirements.
This profile outlines the nutrients most required for a wellness-focused
lifestyle, both at the retreat and beyond.
The Green Table
Exclusive to Dharana Embrace, the Green Table serves as the backdrop in your exploration of organic, farm-to-table cuisine. Led by the Head Chef and a team of hospitality experts, a dining experience unique to you is crafted and personalised. Select from a diverse range of delicious yet nutritious dishes and preparations, and delve into the authentic philosophy of food.
Locations at the Retreat
Terrazzo
An elegant all-day dining experience, the Terrazzo serves unique Global and Local cuisines, prepared with the signature Dharana Food Philosophy in mind. Wind down and enjoy a calm evening with your family at the Terrazzo.
Dharana Tea House
The quintessential spot to engage in discussions, share ideas, or simply relax, the Dharana Tea House introduces you to the finest Herbal Teas, Decoctions, and Brews.
With ingredients sourced from the Shillim Valley as well as exotic additions from international sources, each Tea at the Tea House provides a unique taste and mouth-feel. Savour a relaxing and rejuvenating high tea every day during your Wellness Journey.
Shillim Cooking School and Farm
Promoting the importance of eating fresh and seasonal produce, along with the Dharana Food Philosophy, the Shillim Cooking School and Farm serves as an institution to highlight approachable and sustainable methods to inculcate this unique Food Philosophy into your lifestyle.
With a variety of cooking classes for professionals, enthusiasts, and novices, the cooking school along with its teachers lead an interactive and relaxed atmosphere. Starting with picking fresh produce from the organic farm to curating a menu based on in-season produce, each individual can experience a truly inspired cooking session.
DHARANA EMBRACE
For Adults Only
Embrace Wellness guided by Dharana at Shillim’s expert practitioners, with a specially curated programme designed to address your requirements. Your Dincharya will include daily yoga, meditation, treatments, and activities that will help you conserve, sustain, and heal.
Dharana Experience
For Everyone
Gain a new perspective on Lifestyle and Better Living at Dharana Experience. As directed by an individualised Dincharya, participate in a host of activities and treatments on the most attainable path to Wellness.
Step into the Dharana Way Of Life
A Multi-faceted Wellness Programme, a holistic journey to conserve, sustain, and heal, in the lap of nature… begins with you
