Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. The Dharana philosophy manoeuvres around the core Yoga philosophy – “Yogena Chitasya padena Vacha, malam shareerasya cha vaidyakena” which means the removal of impurities of the Mind, Body & Soul by various Yogic practices.
This Dharana Pillar is involved in realizing the purpose of your life, through various knowledge based discourses. With a heavy emphasis on yoga, pranayam and meditation, spiritual wellbeing gives a necessary calm and balance to your physical, mental and emotional being. The Dharana process also pays attention to the energy and the environment imbibed as these can play a pivotal role to usher in ‘Consciousness’. Besides, this also leads to overall cleansing, healing and correction of the body.