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Dharana General Wellness Questionnaire Long stay

Dear Guest,

Namaskar!

Welcome to your journey of conscious being!

There is an inherent need for a racing mind to feel steadiness and a quiet strength that holds it together for an overall peace of mind. Dharana refers to the 6th stage of Patanjali yoga sutra – a Yogic path, which entails forgetting oneself in the object of his or her meditation. It is a state of feeling relaxed and at ease, which in turn allows for deeper forms of contemplation and meditation.

The Dharana way of life aims to help you achieve long-term internal and external wellbeing through personalized programs. The idea is to help you develop lifestyle disciplines that balance the energies and points to calmness and contentness.

To help us design your personalised wellness programme, our wellness consultants would like to know more about you.

Feel free to call or e-mail us in case of any questions. We look forward to seeing you.

Warm Regards

Team Dharana

Dr. Arun Pillai

Director of Spa & Wellness

Offers are subject to availability and terms and conditions. Please contact us for further details*

    Questionnaire 1

    Part a. Dharana General Wellness Questionnaire

    Personal Information

    Name*

    Age*

    Date of Birth*

    Gender*

    Villa No.*

    Nationality*

    Date of arrival *

    Duration of Stay*

    Email Id*

    Contact No*

    Key reason for your visit: (Choose one or multiple)
    Relaxation and rejuvenationWeight lossDe-stressDetoxAmplifying lifestyleOther. Please specify

    Name of wellness programme enrolled in: (Choose one)

    Knowing Your Health

    Better Vital Signs

    These will be checked at the Dharana wellness center. Feel free to leave this section blank.

    Blood Pressure

    Pulse

    Heart Rate

    Anthropometrics

    What is your general state of health? Please specify any specific weak areas that you would like to work on.

    Do you suffer from any specific illness like cancer, diabetes, hepatitis, others? If yes, what has been the duration of the illness?

    Have you had any major or minor surgeries? Please specify the approximate time period?

    Lifestyle Information

    Are you an active smoker?
    If yes, how many cigarettes do you smoke in a day and since when?

    Do you exercise regularly?
    If yes, please specify the frequency in a week and type of exercise.

    How many hours of sleep do you get on average?

    Choose one of the sleep patterns most suitable to your routine.

    Do you feel muscular tension? If yes, please specify the frequency in a week and type of exercise.

    Do you regularly and easily feel under pressure?

    Do you relax on weekends or take vacations regularly?If yes, how frequently?

    How many hours do you work per day?

    Muscular-Skeletal System

    Have you had any accidents or injuries? If yes, please specify the approximate time period.

    Do you have any metal plates/pins in the body?If yes, where?

    Do you suffer from any of the below:
    if yes, which ones:

    Circulatory System

    Do you suffer from any of the below ailments?

    Please specify high or low. If yes, where?

    Gynecological History

    Are you pregnant or have had children? Did you go through a normal delivery or had a caesarean?

    Do you suffer from any of the below?

    Do you take any HRT (Hormone replacement treatment)supplement? If yes,which ones?

    Nervous System

    Have you previously suffered or are suffering from any of these ailments?

    Digestive System

    How would you rate your appetite? Choose one.

    How would you rate your digestion and bowel movements? Choose one.

    Do you suffer from any of the below?

    Immune System

    Are you prone to any of the below conditions? If yes, how frequently?

    Others

    Are you undergoing any other medical treatment? If yes, please specify what.

    Are you on any regular off the shelf drugs? If yes, please specify which ones.

    Do you take any other supplements? If yes, please specify which ones.

    Are you consulting any other practitioner like Osteopath, Ayurveda, Naturopath, Homeopath, and Acupuncturist? If yes, for what ailment.

    Diet Information

    How many meals do you eat in a day?

    Which is your biggest meal?

    Do you eat in between meals? If yes, how frequently?

    Do you have any food aversions or allergies?

    Diet Information

    In a week, how many times do you eat the below.
    Non-Veg other than fishEggPizza / BurgerBiscuitsSweets / Desserts MilkJam/ SaucesYogurt (curd)Instant FoodsButter / Cream / GheeSoft drinksCheese (paneer)SugarWater (per day)CoffeeTea Ice CreamMilkShakesChocolates Type of oilFried foodsPickleLeafyVegetablesFresh FruitsDry FruitsVegSaladsCereals Pulses

    Please specify a number.

    Thank you for completing the first part of the questionnaire. Let’s move onto the next step of knowing your Prakruti (body type) better.

    Part b. Ayurveda Prakruthi Questionnaire

    Please check one statement that best describes you. Occasionally, there may be two statements that are most suited.














    Total

    Section 2

    Please check one statement that best describes you. Occasionally, there may be two statements that are most suited.
















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    Section 3









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    Section 4











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