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Please note : Vyoma will be closed for regular operations on the 25th,26th and 27th December 2024.

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Wellness Resort | Best Wellness Resort | Yoga retreat India
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Grand Residence

garden residence

View:

Forest

Size:

Villa : 550 sq. m

Occupancy:

2 Adults (not available for guests under 17 years) *please review Terms & Conditions

Bedding:

King Size Bed

Amenities :

private pool

Private Pool

retreat wear

Retreat Wear

wifi

Wi-Fi

included kitchenette

Included Kitchenette

private deck

Private Deck

front desk support

24*7 Front Desk Support

house keeping service

Daily House Keeping Service

electronic safe

Electronic Safe

GRAND RESIDENCE

Sitting at the highest point of the retreat,  the crown jewel of our stays, this three-bedroom architectural marvel offers sweeping views of the Sahyadri Mountains. In 550 sq. m of absolute luxury, take a dip in the private pool, relax in your living room, or soak up the mountain air on the private deck. There is also a kitchenette and an add-on personal butler service for added luxury.

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Begin Your Journey

LONG STAY PROGRAM ​

Dharana Ayurvedic Panchakarma
Dharana Art of Detox
Dharana Rest & Revive
Dharana Mental Resilience Retreat
Dharana Yogic Path
Dharana Sustainable Weight Management
Dharana Fitness Focus
Dharana Immunity Rasayana Retreat
Dharana Holistic Healing

Short STAY PROGRAM ​

Couple Retreat
Essence of Wellbeing

STEP INTO THE DHARANA WAY OF LIFE

To pick the perfect wellbeing programme for your needs contact us, in the strictest confidence, with some initial personal details. We’ll then be in touch to help guide your choices.

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Dharana Ayurvedic Panchakarma

For life-changing physical and emotional purification

Minimum length of stay: 14/21/28 nights

Dharana Ayurvedic Panchakarma offers 14/21/28-night holistic cleansing for physical and emotional purification. Using advanced Ayurvedic diagnostics, a tailored Panchakarma programme detoxifies the body, balances doshas, and expels toxins (Ama). This thorough process aims to restore harmony, clear the mind, and address deep-rooted physical and emotional imbalances.

DHARANA AT SHILLIM YOGA

Goals

The programme aims to restore digestion, improve metabolism, and eliminate toxins, addressing both physical ailments and emotional stress. Through a calibrated daily routine, tailored diet, and traditional cleansing, it provides an immersive educational experience for long-term health.

ayurvedic panchakarma

Science & Approach

Based on ancient Ayurveda, Panchakarma recognises the body-mind connection. It uses treatments like medicated ghee and various cleanses to eliminate harmful toxins, strengthen immunity, optimise organ function, and restore balance.

panchakarma retreat

Science & Approach

Based on ancient Ayurveda, Panchakarma recognises the body-mind connection. It uses treatments like medicated ghee and various cleanses to eliminate harmful toxins, strengthen immunity, optimise organ function, and restore balance.

ayurvedic panchakarma
panchakarma retreat

Programme inclusions

FAQ

 Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

 Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

  We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

   Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

 Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

art of detox

Dharana Art of Detox

For a gentle yet effective deep cleanse

Length of stay: 5/7/14 nights

The Dharana Art of Detox offers a gentle yet effective deep cleanse over 5, 7, or 14 nights. It’s designed to increase energy, clarity, and overall wellbeing through a combination of yoga, meditation, exercise, and various treatments, integrating Ayurvedic wisdom and cutting-edge practices for improved gut health and immunity. Programmes are individually tailored after non-invasive testing to assess oxidative stress and toxin levels, aiming to expel toxins and optimize nutrient absorption. Guests leave feeling reinspired, motivated, and with practical take-home recommendations.

detox goals

GOALS

The Art of Detox programme guides guests in developing healthy eating habits and a deeper understanding of nutrition. Its aim is to optimise cognitive, digestive, and metabolic functions, along with the functionality of vital organs. Key benefits include improved gut health and digestion, reduced inflammation and acidity, enhanced immunity, cleansed blood and lymphatic systems, and replenished digestive enzymes.

detox goals

Goals

The Art of Detox programme guides guests in developing healthy eating habits and a deeper understanding of nutrition. Its aim is to optimise cognitive, digestive, and metabolic functions, along with the functionality of vital organs. Key benefits include improved gut health and digestion, reduced inflammation and acidity, enhanced immunity, cleansed blood and lymphatic systems, and replenished digestive enzymes.

Science & Approach

The programme incorporates diverse treatments such as Cupping, Bio Energy Treatments, Manual Lymphatic Drainage, and Infrared Detoxifying saunas. A wholesome, simple food approach with Dharana’s Healing Nutrition allows the body to release toxins and inflammation, improving gut pH levels and reducing acidity. This approach also optimises gut flora, cleanses vital systems (colon, lungs, blood, lymphatic), detoxifies the liver, and enhances bowel movements.

Dharana Art of Detox Science & Approach
cuilinary science
Dharana Art of Detox Science & Approach

Science & Approach

The programme incorporates diverse treatments such as Cupping, Bio Energy Treatments, Manual Lymphatic Drainage, and Infrared Detoxifying saunas. A wholesome, simple food approach with Dharana’s Healing Nutrition allows the body to release toxins and inflammation, improving gut pH levels and reducing acidity. This approach also optimises gut flora, cleanses vital systems (colon, lungs, blood, lymphatic), detoxifies the liver, and enhances bowel movements.

cuilinary science

Programme inclusions

The Dharana Art of Detox offers a gentle yet effective approach to cleansing that sets it apart from many other detox programmes. Unlike more aggressive detox programmes, Dharana at Shillim prioritises nourishing the body while supporting natural detoxification processes for lasting results.

The Dharana Art of Detox and Panchakarma programme are both designed to cleanse and rejuvenate the body, but they differ in their approach. While the Panchakarma programme often involves more intense detoxification techniques, The Art of Detox emphasises a milder and gentler approach particularly suitable for those seeking a less intensive cleanse.

No, you won’t feel hungry or deprived during the Art of Detox programme. We provide carefully crafted meals that are both nourishing and satisfying and designed to support your body’s natural detoxification processes while keeping you feeling energised and content throughout your stay.

Yes, we offer pre- and post-detox consultations and programmes to help you prepare for and maintain the results of your detox experience. Our team will provide personalised guidance to support you on your wellbeing journey.

While weight loss can be a natural and beneficial side effect of the Art of Detox programme due to the elimination of toxins and improved digestion, it is not the primary focus. Instead, this programme emphasises on holistic purification and rejuvenation of the body.

Absolutely! You can start preparing for your Art of Detox programme by incorporating simple detox practices and dietary changes into your daily routine. Our team can guide lifestyle modifications to optimise your detox experience.

Before starting the Art of Detox programme, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

Yes, our programme offers personalisation flexibility to focus on specific areas of detoxification based on your individual needs and goals. Our experienced practitioners will tailor the programme to address your unique health concerns.

The ideal time to participate in the Art of Detox programme may vary depending on individual preferences and seasonal considerations. Our team can guide timing based on your specific needs and goals

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

rest and revive

Dharana Rest & Revive

For Deep Rest and Nurturing

Length of stay: 5/7/14 nights

Dharana Rest & Revive, a 5, 7, or 14-night programme, offers deep rest and nurturing through a blend of ancient Ayurvedic wisdom and contemporary practices. Ideal for those feeling overwhelmed, stressed, or at risk of illness, it helps balance hormones, enhance endorphins, and reduce insomnia. This integrative programme rejuvenates inner energy and optimises gut health by targeting the gut-brain axis, offering remedial treatments and therapies to de-stress and improve sleep.

Dharana Rest & Revive Goals

GOALS

The programme aims to help guests adopt the transformational Dharana Wellbeing Approach, master a resilient mindset, and learn stress management techniques for long-term positive impact. It focuses on achieving true rest, promoting good sleep, mindful eating, deep breathing, and a fresh start.

Dharana Rest & Revive Goals
Goals

The programme aims to help guests adopt the transformational Dharana Wellbeing Approach, master a resilient mindset, and learn stress management techniques for long-term positive impact. It focuses on achieving true rest, promoting good sleep, mindful eating, deep breathing, and a fresh start.

Science & Approach

Diagnostic methods measure oxidative and cognitive stress, including Ayurvedic consultation, body composition analysis, Iridology, and Physio fitness appraisal. The journey includes a personalised diet, transformative treatments (Reflexology, Shirodhara, scrubs), nature treks, Yoga Nidra, and culinary sessions. The programme helps embrace holistic living, teaching practical inner conflict resolution techniques for anxiety, insomnia, psychosomatic symptoms, hypertension, diabetes, and lifestyle disorders, ultimately leading to a serene and energised state.

DHARANA AT SHILLIM WELLNESS
DHARANA AT SHILLIM WELLNESS
DHARANA AT SHILLIM WELLNESS

Science & Approach

Diagnostic methods measure oxidative and cognitive stress, including Ayurvedic consultation, body composition analysis, Iridology, and Physio fitness appraisal. The journey includes a personalised diet, transformative treatments (Reflexology, Shirodhara, scrubs), nature treks, Yoga Nidra, and culinary sessions. The programme helps embrace holistic living, teaching practical inner conflict resolution techniques for anxiety, insomnia, psychosomatic symptoms, hypertension, diabetes, and lifestyle disorders, ultimately leading to a serene and energised state.

DHARANA AT SHILLIM WELLNESS

Programme inclusions

FAQ

Our Rest & Revive programme recognises the intimate connection between gut health and sleep quality. Through healing practices focusing on correcting the circadian rhythm including dietary adjustments and healing practices, we aim to optimise gut health, as imbalances in the gut microbiome can contribute to sleep disturbances. By fostering a healthy gut environment, we support better sleep quality and overall wellbeing.

Yes, our programme offers a variety of specific techniques for managing stress and anxiety. You’ll learn practical tools and coping mechanisms, including mindfulness meditation, deep breathing exercises, mindful eating and stress-reduction techniques, to help you cultivate inner peace and resilience & develop self-awareness.

Absolutely. Our Rest & Revive programme is designed to address sleep disorders such as insomnia and difficulty sleeping. Through a combination of therapeutic interventions, personalised sleep hygiene recommendations, and relaxation techniques, we aim to promote better sleep and overall sleep quality.

 After completing the Rest & Revive programme, you can expect to experience a range of positive physical, physiological and psychological changes. These may include increased energy levels, decreased fatigue, reduced stress and anxiety, improved sleep quality, and a greater sense of overall wellbeing and vitality.

Our programme incorporates various techniques to develop self-championship and combat stress. You’ll learn mindfulness practices, cognitive-behavioural strategies, and self-compassion exercises to cultivate resilience, inner strength, and a positive mindset, empowering you to navigate life’s challenges with greater ease and confidence.

The “Healing Nutrition” component of our programme plays a crucial role in supporting mental resilience. By emphasising the connection between diet and mental health, we provide nourishing, nutrient-dense meals that promote brain health, and mood stability, and enhance neuro-regeneration and emotional wellbeing. By fueling your body with the right nutrients, you’ll be better equipped to cope with stress and maintain mental resilience.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
 
mental resilience retreat

Dharana Mental Resilience Retreat

For Better Stress Management

Length of stay: 5/7 nights

The Dharana Mental Resilience Retreat, offered for 5 or 7 nights, focuses on ancient wisdom for modern living, aiming for emotional harmony and greater tranquillity. It helps clear thought patterns, release blockages, and discover inner balance. Through the transformative Dharana Wellbeing Approach, it encourages healthy habits, relaxation, mindful exercise, and expansive thinking to reset thought processes and correct Circadian misalignment. Experts teach methods to develop self-championship, combat stress, increase deep sleep, build confidence, release emotional blockages, and enhance focus, ultimately improving the body–mind–soul connection.

DHARANA AT SHILLIM WELLNESS | Dharana Mental Resilience Retreat Goals

GOALS

This retreat helps guests learn resilience techniques to balance, ground, and calm an overwhelmed mind, alleviating anxiety, depression, phobias, or post-traumatic stress. It aims to expel cumulative stress hormones, enhance endorphins by rediscovering inner joy, and harmonize circadian rhythm for better sleep. The programme gets to the root of issues, ideal for those seeking greater fulfillment, spiritual growth, or post-surgery rehabilitation, with discreet doctor support for past traumas or present pressures.

DHARANA AT SHILLIM WELLNESS | Dharana Mental Resilience Retreat Goals
Goals

This retreat helps guests learn resilience techniques to balance, ground, and calm an overwhelmed mind, alleviating anxiety, depression, phobias, or post-traumatic stress. It aims to expel cumulative stress hormones, enhance endorphins by rediscovering inner joy, and harmonize circadian rhythm for better sleep. The programme gets to the root of issues, ideal for those seeking greater fulfillment, spiritual growth, or post-surgery rehabilitation, with discreet doctor support for past traumas or present pressures.

Science & Approach

Experts analyse Oxidative Stress and aggregated toxin levels through non-invasive tests. A base programme of Dharana’s Healing Nutrition, exercise, and counselling is then refined to individual needs, restoring metabolic and emotional balance. The intent is to deal with psychosomatic symptoms and fortify the Gut-Brain Axis, improving natural rhythms and immunity. Experiences include the power of silence, aura cleansing rituals, and Shillim treks, representing an investment in future inner peace.

Dharana Mental Resilience Retreat Science & Approach
Dharana Mental Resilience Retreat Science & Approach
Dharana Mental Resilience Retreat Science & Approach

Science & Approach

Experts analyse Oxidative Stress and aggregated toxin levels through non-invasive tests. A base programme of Dharana’s Healing Nutrition, exercise, and counselling is then refined to individual needs, restoring metabolic and emotional balance. The intent is to deal with psychosomatic symptoms and fortify the Gut-Brain Axis, improving natural rhythms and immunity. Experiences include the power of silence, aura cleansing rituals, and Shillim treks, representing an investment in future inner peace.

Dharana Mental Resilience Retreat Science & Approach

Programme inclusions

FAQ

Yes, even a short break can be highly beneficial for improving mental resilience and stress management. Our 5-night Mental Resilience Retreat offers condensed yet effective techniques and practices to help you build resilience, manage stress, and cultivate inner peace in a shorter timeframe.

Our programme addresses the intimate connection between negative emotions and physical health problems by recognising the mind-body connection. Through mindfulness practices, emotional processing techniques, and holistic therapies, we help you explore and release emotional blockages that may manifest as physical health issues, promoting overall wellbeing.

Absolutely. Our programme offers techniques for identifying and releasing emotional blockages that contribute to stress. Through guided introspection, somatic experiencing, and energy healing modalities, we empower you to process and release stored emotions, fostering emotional healing and resilience.

Yes, our Mental Resilience Retreat is suitable for individuals dealing with various mental health concerns, including anxiety, depression, and PTSD. Our holistic approach addresses the root causes of stress and mental health challenges, providing tailored support and strategies for healing and empowerment.

Unlike traditional talk therapy, which primarily focuses on verbal communication, our programme takes a holistic approach to stress management. In addition to therapeutic dialogue, we incorporate cognitive behavioural therapy & mindfulness practices, body-centred therapies, and experiential exercises to address stress at its root and promote lasting transformation and resilience.

The “Healing Nutrition” component of our programme plays a vital role in supporting mental resilience. By emphasizing the connection between diet and mental health, we provide nourishing, nutrient-dense meals that support brain health, mood stability, and emotional wellbeing. By fueling your body with the right nutrients, you’ll be better equipped to cope with stress and maintain mental resilience. A healthy mind lives in a healthy body.

Yes, we offer follow-up support after you return home to help you maintain progress and healthy habits. Our team guides you in integrating newfound skills and practices into your daily life, as well as ongoing resources and support to support your continued journey towards mental resilience and wellbeing.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.
 
dharana yogic path

Dharana Yogic Path

For Spiritual Seekers

Length of stay: 7/14/21/28 nights

Dharana Yogic Path, a 7, 14, 21, or 28-night programme, offers a portal for self-discovery, inward reflection, contemplation, and solitude for all levels. Aligned with authentic Indian traditions, it focuses on healing spiritual wellbeing and improving mind-body coordination through mindfulness. The 8-fold Yogic approach guides guests towards self-realisation, leading to increased flexibility, balanced focus, postural improvement, a clear mind, and greater awareness.

Dharana Yogic Path Goals

GOALS

The programme aims to awaken greater consciousness and Kundalini energy by incorporating the eight limbs of yoga and cleansing each chakra. It removes impurities of the mind, body, and soul to align with yoga’s core tenets. This integrated approach fosters love and respect for both internal and external environments, leading to a balanced state of bliss. Guests will experience a profound reduction in stress, anxiety, fatigue, and depression, enhanced cognitive functioning and breathing, and a reduction of chronic inflammation.

Dharana Yogic Path Goals

Goals

The programme aims to awaken greater consciousness and Kundalini energy by incorporating the eight limbs of yoga and cleansing each chakra. It removes impurities of the mind, body, and soul to align with yoga’s core tenets. This integrated approach fosters love and respect for both internal and external environments, leading to a balanced state of bliss. Guests will experience a profound reduction in stress, anxiety, fatigue, and depression, enhanced cognitive functioning and breathing, and a reduction of chronic inflammation.

Science & Approach

The programme offers restorative treatments, Yoga Mudra and Nidra sessions, cleansing Kriyas, Trataka meditation, and nourishing Sattvic cuisine with Ayurvedic herbal supplements for an authentic immersion into Indian yoga. Yogic practices benefit every system of the body, creating an amazing balance of the physical, physiological, and psychological. The exquisite environment of Dharana at Shillim, imbued with profound cosmic energies, also plays a pivotal role in elevating consciousness for healing.

DHARANA AT SHILLIM YOGA
Dharana Yogic Path Science & Approach
DHARANA AT SHILLIM YOGA

Science & Approach

The programme offers restorative treatments, Yoga Mudra and Nidra sessions, cleansing Kriyas, Trataka meditation, and nourishing Sattvic cuisine with Ayurvedic herbal supplements for an authentic immersion into Indian yoga. Yogic practices benefit every system of the body, creating an amazing balance of the physical, physiological, and psychological. The exquisite environment of Dharana at Shillim, imbued with profound cosmic energies, also plays a pivotal role in elevating consciousness for healing.

Dharana Yogic Path Science & Approach

Programme inclusion

FAQ

 Absolutely! Our Yogic Path programme is designed to welcome practitioners of all levels, including beginners. Our experienced instructors offer modifications and progressive learning techniques to ensure that newcomers feel comfortable and supported as they embark on their spiritual journey.

The programme offers a balanced approach to yoga and meditation, catering to individuals of varying fitness levels. Whether you’re a beginner or an experienced practitioner, our instructors provide modifications and options to tailor the intensity of the practice to your specific needs and capabilities.

For experienced yogis seeking deeper exploration, our programme offers advanced practice options and personalised guidance. Our instructors are adept at guiding practitioners through advanced asanas, pranayama techniques, and meditation practices to facilitate profound spiritual growth and transformation.

  Meditation plays a central role in the Yogic Path programme, serving as a powerful tool for spiritual development and self-discovery. Participants will learn various meditation techniques, including Trataka (candle gazing), mindfulness meditation, and mantra meditation, among others, to cultivate inner peace, clarity, and spiritual awareness.

During your stay, you’ll enjoy nourishing “Sattvic cuisine,” which is conducive to a calm and balanced state of mind. Our culinary team is experienced in accommodating dietary restrictions and preferences, ensuring that all participants receive meals that align with their individual needs and preferences.

Through dedicated practice and immersive experiences, participants can expect to experience a profound transformation on all levels—physically, mentally, and emotionally. The Yogic Path programme fosters increased self-awareness, stress reduction, enhanced emotional wellbeing, and a deeper connection to one’s true Self.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

SUSTAINABLE WEIGHT MANAGEMENT

Dharana Sustainable Weight Management

For Long-Term Weight Loss

Length of stay: 7/14/21/28 nights

The Dharana Sustainable Weight Management programme , spanning 7, 14, 21, or 28 nights, aims for long-term weight loss by helping guests achieve their ideal body weight and incorporate healthy habits. Through scientific, non-invasive tests and lifestyle discussions, in-house experts identify the root cause of weight gain. The programme emphasises sustainable weight reduction via an integrated Wellbeing Approach that balances constitution, nourishes the system without extreme deprivation, and incorporates exercise, Yoga, and meditation. Guests leave feeling lighter, more energetic, and confident.

Dharana Sustainable Weight Management Goals

GOALS

The programme aims to boost metabolism, reduce water retention, tone the body, ease discomforts, regulate blood sugar and hormones, and reduce subcutaneous and visceral fat. It addresses both physical and emotional needs for sustainable results, fostering the mind-body connection. The programme also focuses on building inner resolve, curbing “pseudo hunger,” recognising the body’s signals, and understanding micro and macronutrients to overcome emotional eating and make lasting lifestyle changes.

Dharana Sustainable Weight Management Goals

Goals

The programme aims to boost metabolism, reduce water retention, tone the body, ease discomforts, regulate blood sugar and hormones, and reduce subcutaneous and visceral fat. It addresses both physical and emotional needs for sustainable results, fostering the mind-body connection. The programme also focuses on building inner resolve, curbing “pseudo hunger,” recognising the body’s signals, and understanding micro and macronutrients to overcome emotional eating and make lasting lifestyle changes.

Science & Approach

Combining conventional analysis with Ayurvedic procedures, the programme releases bodily systems without extreme restrictions. Treatments like Udwarthanam, Choorna Swedam, Abhyanga massages, and Herbal Steam Baths enhance circulation and dislodge toxins. Pradhana Karma, a final elimination process, expels toxins and corrects metabolism. Guests receive guidance from experts in Healing Nutrition and Physical Restoration to balance their glycemic index, increase mobility, counter a sedentary lifestyle, and learn realistic calorie management for continued success at home.

Dharana Sustainable Weight Management Science & Approach

Science & Approach

Combining conventional analysis with Ayurvedic procedures, the programme releases bodily systems without extreme restrictions. Treatments like Udwarthanam, Choorna Swedam, Abhyanga massages, and Herbal Steam Baths enhance circulation and dislodge toxins. Pradhana Karma, a final elimination process, expels toxins and corrects metabolism. Guests receive guidance from experts in Healing Nutrition and Physical Restoration to balance their glycemic index, increase mobility, counter a sedentary lifestyle, and learn realistic calorie management for continued success at home.

Programme inclusions

FAQ's

Our Sustainable Weight Management programme sets itself apart from traditional weight loss retreats by offering a holistic and transformative approach. Unlike quick fixes, our programme focuses on addressing the root causes of weight gain, including emotional factors, metabolic imbalances, and lifestyle habits.
By addressing both the physical and emotional factors that contribute to weight gain, such as stress and emotional eating, and we provide tools and strategies to foster a healthy and sustainable relationship with food and body.

We recognise the intricate connection between stress, emotional eating, and weight management. Our programme integrates techniques to  help participants manage stress, cultivate mindfulness and build emotional resilience. Through personalised coaching and support, we help individuals develop healthier coping mechanisms and cultivate a positive mindset towards their weight loss journey.

Yes, our programme is designed to accommodate individuals with specific health conditions like diabetes or pre-diabetes. Our experienced team of health professionals will conduct a thorough assessment of your health status and tailor the programme to address your unique needs. We offer modifications and personalised guidance to ensure that individuals with specific health conditions can safely participate in and benefit from the programme.

Our programme prioritises healthy eating habits over restrictive diets. We emphasise mindful eating, portion control, and balanced nutrition to foster sustainable weight loss and overall wellbeing. Participants learn how to make healthier food choices, create balanced meals, and develop a positive relationship with food that supports long-term weight management without the need for restrictive diets.

Absolutely! We understand that individuals may have specific dietary needs and preferences, such as vegan or gluten-free diets. Our culinary team is skilled at creating delicious and nutritious meals that align with these dietary restrictions while promoting weight loss. We provide personalised nutrition guidance to ensure that participants receive the support they need to achieve their weight management goals while enjoying satisfying and nourishing meals.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

fitness retreat in india

Dharana Fitness Focus

For Improved Tone, Strength And Endurance

Length of stay: 5/7/14 nights

Reboot your fitness routine, enhance muscle tone, increase joint mobility and build strength and flexibility. This programme will appraise and evaluate your current level of fitness, performance, posture and mental state through various non-invasive techniques. It’s ideal for anyone seeking shoulder rehabilitation, post-surgery recovery, muscular-skeletal endurance, postural correction, stability and alignment of the joints, and improved neuromuscular health.

Experience a challenging exercise regime but one that is supported and rewarding, with plenty of relaxing therapies included too. Learn how to achieve optimum endurance and fitness levels through natural and holistic methodologies. Exercise includes everything from hiking through the beautiful surroundings of Shillim to Aqua Aerobics, Neuroactive training and Yoga. You’ll also develop a deeper understanding of the importance of nutrition in supporting your goals and achieving optimum endurance and fitness levels while promoting overall wellbeing. Return home fitter, stronger, more toned and more motivated.

Dharana Fitness Focus Goals

GOALS

Knowledge is power, and this restorative programme offers an education in physical fitness, which crosses many interlinking areas of attention. Our in-house Physiotherapy expert will conduct a postural analysis and help you implement corrective measures that enhance your physical performance in a non-aggressive manner. Focusing on joint flexibility and mobility, and the conditioning of the body and muscles (spine, knee and hips are areas of special attention), our natural and holistic approach makes lifestyle habits easier to integrate once home.

‘Mind-level fitness’ is a Dharana at Shillim benchmark and helps to resolve inner conflicts between the physical and psychological understanding of fitness, allowing for improved Physical Restoration and Emotional Balance. Experience a correction in the alignment of the spine, improved conditioning and contouring of the body and muscles and increased pain management.

Dharana Fitness Focus Goals

Goals

Knowledge is power, and this restorative programme offers an education in physical fitness, which crosses many interlinking areas of attention. Our in-house Physiotherapy expert will conduct a postural analysis and help you implement corrective measures that enhance your physical performance in a non-aggressive manner. Focusing on joint flexibility and mobility, and the conditioning of the body and muscles (spine, knee and hips are areas of special attention), our natural and holistic approach makes lifestyle habits easier to integrate once home.

‘Mind-level fitness’ is a Dharana at Shillim benchmark and helps to resolve inner conflicts between the physical and psychological understanding of fitness, allowing for improved Physical Restoration and Emotional Balance. Experience a correction in the alignment of the spine, improved conditioning and contouring of the body and muscles and increased pain management.

Science & Approach

Advanced DNA Fitness profiling (offered on a complimentary basis for 14 nights and above) offers a complete understanding of each individual’s predisposing genetic factors. This helps identify areas that might hamper your ability to achieve optimal endurance. Our experts then perform a Gait, Postural & Diet analysis.

A thorough personalised plan is then prepared to combine multiple approaches which include physiotherapy, Healing Nutrition, Personalised Wellbeing Treatments and the preventative magic of Ayurveda, Yoga & Naturopathy. Achieve the endurance, muscle tone, and fitness levels you dream of.

Dharana Fitness Focus Science and Approach
Dharana Fitness Focus Science and Approach
Dharana Fitness Focus Science and Approach

Science & Approach

Advanced DNA Fitness profiling (offered on a complimentary basis for 14 nights and above) offers a complete understanding of each individual’s predisposing genetic factors. This helps identify areas that might hamper your ability to achieve optimal endurance. Our experts then perform a Gait, Postural & Diet analysis.

A thorough personalised plan is then prepared to combine multiple approaches which include physiotherapy, Healing Nutrition, Personalised Wellbeing Treatments and the preventative magic of Ayurveda, Yoga & Naturopathy. Achieve the endurance, muscle tone, and fitness levels you dream of.

Dharana Fitness Focus Science and Approach

Programme inclusions

FAQ's

Our Fitness Focus programme offers individualised human biomechanics assessments and targeted therapies to address specific needs such as shoulder rehabilitation or postural correction. Our experienced fitness trainers and therapists work closely with participants to identify areas of concern and develop personalised exercise plans and therapeutic interventions to promote recovery and improve function.

Absolutely! Our programme is designed to be adaptable and customisable to accommodate individuals with various injuries or conditions. Our team of experts ensure that the programme is safe and effective for each participant and will then tailor exercises and therapies to suit your specific needs, allowing you to participate fully in the programme while promoting healing and recovery while using advanced healing technologies such as Laser, shock wave therapy, ultrasound, infrared, and cryotherapy.

The Fitness Focus programme recognizes the integral connection between mental wellbeing and physical performance. We emphasize the importance of mental clarity, focus, and resilience in achieving fitness goals. Through mindfulness practices, stress reduction techniques, and motivational coaching, we help participants cultivate a positive mindset and inner strength to overcome challenges and reach their fitness objectives.

Our programme emphasizes learning through education, personalised plans, and ongoing support to empower participants to integrate learned techniques and habits into their daily lives back home. Participants receive comprehensive guidance on exercise routines, nutritional strategies, and lifestyle modifications that promote long-term health and fitness. Additionally, our team provides personalised recommendations and resources to support participants in maintaining their progress beyond the programme acclimatizing them to the Dharana way of Life

Yes, we offer follow-up support and resources to help participants maintain their fitness progress after they return home. Our team provides personalised recommendations, ongoing guidance, and access to educational materials and resources to support continued progress and success on their fitness journey.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

IMMUNITY RASAYANA RETREAT

Dharana Immunity Rasayana Retreat

For Strengthened Immunity

Length of stay: 5/7 nights

The Dharana Immunity Rasayana Retreat, offered for 5 or 7 nights, focuses on strengthened immunity, vitality, and longevity. This anti-ageing programme strengthens defenses, supports adrenal glands, treats recurrent allergies and infections, improves metabolic age, and regenerates cells. It supports and boosts the immune system and microcirculation using Dharana’s Wellbeing Approach, including a balanced diet of macro nutrients, improved gut health, reduced lethargy, and enhanced tissue health. The programme addresses the detrimental effects of a degenerative lifestyle, leaving guests cleansed, energised, and with boosted immunity.

nature retreat

GOALS

The programme aims to boost energy, vigor, and vitality, preserving youthfulness by enhancing Jataragni (digestive fire), improving gut function, replenishing vital fluids, promoting collagen, and enhancing gut flora to prevent toxin build-up. Guests receive personalised advice and counseling to support a holistic lifestyle, addressing lingering COVID effects, digestive concerns, and everyday stress.

nature retreat
Goals

The programme aims to boost energy, vigor, and vitality, preserving youthfulness by enhancing Jataragni (digestive fire), improving gut function, replenishing vital fluids, promoting collagen, and enhancing gut flora to prevent toxin build-up. Guests receive personalised advice and counseling to support a holistic lifestyle, addressing lingering COVID effects, digestive concerns, and everyday stress.

Science & Approach

Through advanced testing, the in-house doctor measures chronological age against metabolic age and assesses genetic predisposition. Dharana’s holistic methodologies, rooted in Ayurveda, optimise cellular vitality and tissue repair, pacify stress, and strengthen immunity. This comprehensive program includes colon cleansing, Pranic energy healing, prescribed infusions, counselling, calming treatments, and nature treks.

luxury ayurvedic rasayana therapy
ayurvedic rasayana retreat
luxury ayurvedic rasayana therapy

Science & Approach

Through advanced testing, the in-house doctor measures chronological age against metabolic age and assesses genetic predisposition. Dharana’s holistic methodologies, rooted in Ayurveda, optimise cellular vitality and tissue repair, pacify stress, and strengthen immunity. This comprehensive program includes colon cleansing, Pranic energy healing, prescribed infusions, counselling, calming treatments, and nature treks.

ayurvedic rasayana retreat

Programme inclusions

FAQ

Our programme takes a comprehensive approach to addressing the root causes of allergies or recurrent infections. hrough thorough assessments and personalised treatment plans, we identify and address underlying issues such as imbalanced immune function, inflammation, and environmental triggers. This holistic approach promotes long-term relief and resilience.

Yes, our programme can help address long-term digestive issues like Irritable Bowel Syndrome (IBS) Our holistic wellbeing approach focuses on identifying and addressing the underlying causes of digestive problems, such as stress, poor diet, and gut dysbiosis. Through personalised treatments and lifestyle modifications, we aim to improve digestion, reduce inflammation, manage stress, optimise gut health.

 Our Tea House and Apothecary offers a range of personalised infusions, including herbal teas, medicinal decoctions and nutrient-rich elixirs. While our experienced practitioners will recommend specific infusions based on your unique needs, we value your input and preferences. We’ll work together to create a customised treatment plan that aligns with your goals and comfort level.

Your safety is our top priority. Before undergoing any colon cleansing procedure, a doctor will assess its suitability for you. Colon cleansing may not be suitable for everyone, particularly those with certain medical conditions or sensitivities. Our team will ensure that any contraindications are thoroughly evaluated to safeguard your wellbeing. An abdominal ultrasound may be recommended before your arrival.

Pranic healing is an energy healing technique that focuses on balancing and harmonising the body’s energy. By addressing energy imbalances, it can help strengthen the immunity system and promote overall wellbeing . Our skilled practitioners utilise Pranic healing to support the body’s natural healing processes and enhance vitality, contributing to a stronger immune response.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

HOLISTIC HEALING

Dharana Holistic Healing

Dharana Holistic Healing offers personalised programmes (14/21/28 nights) for specific health concerns like fatigue, migraines, diabetes, and stress. We tailor natural and herbal medicines and treatments based on your individual needs, Ayurvedic dosha, and vikruthi. Our comprehensive Wellbeing Approach, encompassing Healing Nutrition, Physical Restoration, Emotional Balance, and Spiritual Harmony, promotes long-term health.

Dharana Holistic Healing Goals

Goals

Our aim is to soothe the nervous system, balance emotions, calm the mind, and restore inner balance. We personalise each programme to address your specific needs, fostering a transformative holistic healing experience that integrates mind, body, and spirit. By promoting emotional harmony, hormonal rejuvenation, and cellular regeneration, we stabilise the mind-body connection and alleviate symptoms, encouraging a preventive lifestyle.

Dharana Holistic Healing Goals

Goals

Our aim is to soothe the nervous system, balance emotions, calm the mind, and restore inner balance. We personalise each programme to address your specific needs, fostering a transformative holistic healing experience that integrates mind, body, and spirit. By promoting emotional harmony, hormonal rejuvenation, and cellular regeneration, we stabilise the mind-body connection and alleviate symptoms, encouraging a preventive lifestyle.

Science & Approach

 Instead of extreme restrictions or aggressive lifestyle  changes this programme advocates our Holistic Approach which embraces Healing Nutrition, beautifully relaxing Personalised Wellbeing Treatments (adapted per needs and diagnostic test results) and Physical Restoration.

Wellbeing Treatments such as Choorna Swedam (a body massage with herbal poultices) enhance circulation, whilst four-handed Abhyanga massages and herbal steam baths dislodge toxins before a final elimination process to correct metabolism.

DHARANA AT SHILLIM YOGA
Dharana Holistic Healing Science & Approach
DHARANA AT SHILLIM YOGA

Science & Approach

Instead of extreme restrictions, our Holistic Approach emphasises Healing Nutrition, personalised Wellbeing Treatments, and Physical Restoration. Treatments like Choorna Swedam and four-handed Abhyanga massages improve circulation and eliminate toxins to correct metabolism.

Dharana Holistic Healing Science & Approach

Programme inclusions

FAQ

Our programme is tailored to your unique health concerns through a comprehensive initial assessment. This includes a detailed review of your medical history, lifestyle and specific health goals. Additionally, you’ll also undergo functional diagnostic methods such as Body Composition Analysis, OligoScan, Iridology, Naadi Pareeksha, bioenergetic analysis, and biomechanics gait analysis. Based on these assessments, our experienced practitioners will create an individualised programme to address your specific needs.

Yes, our holistic approach is diversified through methodologies addressing all facets of concerns Physical, Physiological & Psychological. We can tailor the programme to address multiple health issues simultaneously.

Your safety is our top priority. Our team of doctors will thoroughly assess your pre-existing medical condition to determine the suitability of the programme. It’s essential to provide a detailed medical history to ensure we can create a safe and effective treatment plan.

Absolutely, the programmes are designed to be accessible to all, including those new to Ayurveda and natural remedies.

Our team ensures that every guest is met daily, certain metrics and body vitals are measured and the programme is calibrated accordingly.

Yes, prognosis is a very key factor in all our programmes.  Our team ensures that every guest is met daily, certain metrics and body vitals are measured and the programme is calibrated accordingly.

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.

ESSENCE OF WELLBEING

Dharana Essence of Wellbeing

Dharana Essence of Wellbeing offers a mini wellbeing reboot for 1, 2, or 3 nights, providing a condensed yet immersive experience in the serene environment of Dharana at Shillim.

Dharana Essence of Wellbeing

Goals

This short stay serves as a perfect introduction to Dharana’s longer healing programmes, allowing guests to discover profound benefits and lasting transformations.

Dharana Essence of Wellbeing

Goals

This short stay serves as a perfect introduction to Dharana’s longer healing programmes, allowing guests to discover profound benefits and lasting transformations.

BENEFITS

Leave the city to reconnect with self and nature, clear the mind, foster fresh energy in relationships, alleviate daily stresses, and laugh. It can help alleviate chronic ailments and reverse the ageing process, leaving guests revitalised and inspired to integrate holistic habits into their lifestyle, with continued support.

DHARANA AT SHILLIM YOGA
DHARANA AT SHILLIM YOGA

BENEFITS

Leave the city to reconnect with self and nature, clear the mind, foster fresh energy in relationships, alleviate daily stresses, and laugh. It can help alleviate chronic ailments and reverse the ageing process, leaving guests revitalised and inspired to integrate holistic habits into their lifestyle, with continued support.

Programme inclusions

FAQ

Yes, please bring your health reports if you have any existing health concerns, along with hiking shoes, hiking attire and swimwear. Bring a light warmer or shawl for cooler mornings and evenings, and a raincoat and windcheater for monsoons.

  • We welcome children aged 12 and  older 
  •  For short stays, one child above the age of 12 may stay with their family
  • The suggested charge for a child’s stay on the Short Stay program is INR 6000 plus taxes per night
  • To maintain a serene environment for all our guests, children are requested to dine in designated areas, Vyoma and Ojas.

We offer One-bedroom Garden Pool villas, Grand Residence, Hill Side Villa, and Forest Villa that offer unmatched privacy and luxury to complement your wellbeing journey. You can refer to the Stay with Us page to learn more.