Art of Detox

Length of stay: 5/7/14 nights

To evaluate & analyse the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus drawing a goal based remedial measures of customized & integrative detoxification.

To expel the cumulative oxidants & toxins that suffocates your whole system, hampering the absorptions of essential nutrients & thus causing severe sluggishness in metabolism & agni (gastric fire)

Goals

Our experts will teach you the Art of Detox, as you embark & adopt the transformational Dharana way of Life which focuses & masters you on healthy eating habits, a great understanding of the Micro & Macro nutritional perspective of diet, thus embarking on an optimal detoxification which will continue as a habit with you even after the completion of the program

Cleansing is achieved at all the levels of Mind & Body thus the cognitive thoughts, digestive and metabolic functions are all optimally enhanced to sustain immunity, health & wellbeing.

Science & Approach

Gut being the core of all digestive activities which also is vulnerable to the toxic accumulation & inflammation.

Thus Gut is put to a momentary rest through our unique Dharana Dietetic approach adopting wholesome, yet simple essential food from both Dosha & Modern nutritional approach.

The PH level of the gut improves, reducing the acids further down & thus decreasing the inflammation. Enhancement of the blood & lymph circulation is achieved, triggering the liver to filter out the toxins, optimize the good microbes enhance the bowel movements & cleanse the colon final

Programme Inclusion (Art of Detox)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
2 x Body Composition Analysis
1 x Hydrocolon – Colon Detoxification
2 x Cupping or Moxibution
1 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
1 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
1 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
1 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
1 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
1 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath
Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
2 x Body Composition Analysis
1 x Hydrocolon – Colon Detoxification
2 x Cupping or Moxibution
1 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
2 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
1 x Wellness Cooking Session

Conflict Resolution
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
2 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
2 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
2 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath
Preventative Medicine
1 x DNA Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
4 x Body Composition Analysis
2 x Hydrocolon – Colon Detoxification
4 x Cupping or Moxibution
2 x Lung Detox Nebulization
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily Thermal Walks

Nutrition & Dietetics
1 x Detox Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x Detox infusions
2 x Wellness Cooking Session

Conflict Resolution
As prescribed x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Laghu shanka Prakshalana or Pranayama
1 x Havan for Mind Detox
3 x Clay Moulding or Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Signature Ritual 60 Minutes (Sahyadri or Manual Lympahtic Drainage or Choorna Swedam)
3 x Bio Energy Therapy 60 Minutes (Bio energy detox body scrub or Detox elemental bio energy therapy)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma or Chakra Balancing or Tibetan Ku Nye)
1 x Skin Cleansing Therapy 45 Minutes (Elemental Body wrap or Udwarthanam)
As prescribed x Sadhyo Virechana & Ayurveda Herbal Steam Bath

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

A sanctuary for body, mind and spirit.

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