Length of stay: 5/7/14 nights
To appraise and evaluate the current level of fitness, endurance, performance, posture & mental state of the individual through various noninvasive techniques.
To enhance muscle tone, mobility of joints, achieve optimum endurance & fitness levels through natural & holistic methodologies.
To develop a deeper understanding of the diet in a role to upkeep the optimum endurance & fitness levels.
Postural analysis by the Physiotherapy expert & implement corrective measures to enhance the optimum functional, Cardio & physical performance in a non-aggressive yet achieving the desired results in Fitness through nature approach which is to continue even after the end of the stay, back home.
To correct the improper eating habits & empower the individual with knowledge of the role in physiological functionality & absorption of required micro & macro nutrients required for Optimal Endurance levels.
Learn & Incorporate holistic mind level fitness components & resolve the conflicts between the physical & psychological understanding of fitness.
Science & Approach
The analytics of the DNA Fitness profiling which provides a complete understanding of the individuals’ pre disposing genetic factors which is hampering to achieve the optimal endurance this is further combined with the Gait, Postural & diet analytics.
A thorough personalized plan is prepared in consultation with various professionals through multiple approaches including Physiotherapy, Nutrition / Dietetics & Preventive holistic approach of Ayurveda, Yoga & Naturopathy.
The whole approach is amalgamated with a deeper guidance from experts of Nutrition & Exercise physiology to shell out the calories in a very sustainable way, develop the healthy eating habits build the endurance, develop muscle tone and achieve optimal level of fitness.
Programme Inclusion (Dharana Endurance)
Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)