Dharana MINBOS

The De-Stress & Sleep Program 

Length of stay: 5/7/14 nights

To evaluate & analyse the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus drawing a goal based remedial measures of customized & integrative De- stress & Sleep therapies.

To expel the cumulative stress hormones such as cortisol by adopting eliminative therapies & enhancing the endorphins & balancing Melatonin thus creating a harmonious Circadian bio Rhythm

To condition the Mind & Body to focus on how to combat stress & negative impacts in the practical world without getting impacted by the harmful effects of the same like insomnia, hypertension, and diabetes lifestyle disorders

Goals

With the guidance of our experts will teach you the precise methods to combat stress, as you embark & adopt the transformational Dharana way of Life which focuses & masters you on mindful thinking, eating habits, thus embarking on an optimal stress relief which will continue as a habit with you even after the completion of the program

Science & Approach

A comprehensive and integrative holistic program; for city dwellers under stress or at a high risk of contracting a major illness. This program works as a preventive tool that helps understand stress, its effects and ways to combat and eliminate it through holistic experiences and lifestyle changes to optimize your discovery of true inner peace in a practical way.

The approach is to Learn techniques to combat day to day life stress through simple and effective yogic practices, Reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practice

Programme Inclusion (Dharana MINBOS – The De-Stress & Sleep Programme)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
2 x Body Composition Analysis
1 x Iridology – Iris scan
2 x Cupping or Moxibution
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
1 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
1 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)
Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
2 x Body Composition Analysis
1 x Iridology – Iris scan
2 x Cupping or Moxibution
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
1 x Wellness Cooking Session

Conflict Resolution
1 x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
1 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
1 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)
Preventative Medicine
1 x DNA Analysis
1 x Ayurveda or Yoga kriya Consultation
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Iridology – Iris scan
4 x Cupping or Moxibution
As prescribed x Infrared Detoxifying Sauna
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
As prescribed x Shillim Peak Trek or Mat Pilates or Aqua Aerobics or TRX or Physiotherapy
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As prescribed x De stress infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Bio feedback or DISC profiling or Cognitive Stress Management
As prescribed x Wellness Talk or Meditation

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama
1 x Havan for Inner & External Peace
As prescribed x Forest walking or Music Therapy

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Signature De-Stress Therapy 60 Minutes (Chakra Massage or Vanoushadhi or Sahyadri or Kundalini)
3 x Body Healing Therapy 60 Minutes ( Tibetan Ku Nye or Nabhi Abhyanga or Panchakosha balance Reflexology)
3 x Skin care Therapy 45 Minutes (Tan Lepa or Body wrap or Body Scrub)

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

A sanctuary for body, mind and spirit.

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