Dharana Rasayana Retreat – Your tonic for immunity

Length of stay: 5/7 nights

Take a new path towards enriching immunity by natural methods of adopting the Dharana way of Life and reaping the benefits of wellbeing & longevity. Boost your immunity that augments mental as well as physical strength thus preventing the onset of any ailments or diseases. 

Address detrimental effects of degenerative lifestyle elements such as improper sleep, unhealthy diet & activities through a goal based integrative program and constant counselling. Engage in holistic methodologies encompassing traditional phytology of Ayurveda, dietetics, conflict resolution & exercise physiology to optimize cell vitality, tissue repair, immune enhancement.

Goals

Enhance the Jataragni & keep the gut functioning well so as to avoid any Aama (free radical formation) which results in immune compromisation.

Measure an individual’s Chronological age against metabolic age in order to optimize cell vitality, tissue repair and immune enhancement

Assess the physiological & physical impact of current lifestyle & genetic predisposition in an individual through specific non-invasive tests.

Science & Approach

This program takes a twofold approach

Kaamya Rasayana - promotes longevity by boosting energy levels & healthy lifestyle

  • Prana Kaamya Rasayana – Promotes Prana or the vital force of the body
  • Sri Kaamya Rasayana – Supports functionality of the skin as a first line of deffence 
  • Medha Kaamya Rasayana – Boosts intelligence to make the right choices in life

Naimittika Rasayana - comprehends imbalances causing diseases.  

  • Aoushadha Rasayana – based on phyto & herbs
  • Aahara Rasayana – based on dietary 
  • Aachara Rasayana – based on Lifestyle

Inclusions

  • Luxury 5-Star accommodation in a private one-bedroom villa
  • Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
  • Access to full retreat amenities
  • Welcome package including dharana tote bag
  • Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
  • Comprehensive pre-arrival health and lifestyle questionnaire
  • Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
  • Departure consultations, tailored take home advice and supplement set

Programme Inclusion (Dharana Rasayana Retreat)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
3 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
1 x Wellness Cooking Session emphasizing on immune boosters

Conflict Resolution
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung

Personalised Wellness Rituals
1 x Sadhyo Virechana / Colon Cleansing
2 x Traditional Calming Ritual 60 Minutes (Shirodhara)
2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic analysis to determine allergies & functionality of the body’s immune response
1 x Spectrophotometry to determine the mineral levels in the body
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
2 x Wellness Cooking Session emphasizing on immune boosters

Conflict Resolution
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Pranayama to Breathe free, easy & right – optimize tidal volume of the lung
1 x Havan for Inner & External Peace

Personalised Wellness Rituals
1 x Sadhyo Virechana / Colon Cleansing
3 x Traditional Calming Ritual 60 Minutes (Shirodhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

A sanctuary for body, mind and spirit.

Check out our options and features included.