Dharana Resilience Retreat – Reset your mental well-being

 Length of stay: 5/7 nights

Embark and adopt the transformational Dharana way of Life which focuses on mindful thinking, encourages healthy eating habits, thus embarking on a path to optimal stress relief. Reset your thought process, embrace reality & immerse yourself into both inner & outer nature. During the course of the retreat, our experts will guide you through the precise methods & approach required to combat stress. The program is designed to help you manage responses to the external world, help you embrace and cultivate a resilient mindset even after the completion of the program.

Goals

Learn resilience techniques to balance, ground & calm your overwhelmed mind full of fear, anxiety & depression

Expel the cumulative stress hormones such as cortisol by adopting eliminative therapies & enhancing the endorphins & balancing Melatonin thus creating a harmonious Circadian bio Rhythm

Evaluate & analyse the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus drawing a goal based remedial measures of customized & integrative healing focusing both on mind & body

Science & Approach

The program heavily focuses on psychosomatic relationship as the base. The Gut-Brain Axis theory fortifies invariable effects on each other.

Learning techniques to combat day to day or impactful unforeseen life stress through simple and effective yogic practices, reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices

Inclusions

  • Luxury 5-Star accommodation in a private one-bedroom villa
  • Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
  • Access to full retreat amenities
  • Welcome package including dharana tote bag
  • Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
  • Comprehensive pre-arrival health and lifestyle questionnaire
  • Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
  • Departure consultations, tailored take home advice and supplement set

Programme Inclusion (Dharana Resilience Retreat)

Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic markers of the organs functionality & Cognitive stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
3 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
1 x Wellness Cooking Session

Conflict Resolution
1x Bio feedback or DISC profiling or Cognitive Stress Management
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
1 x Mouna - Harnessing the power of Silence

Personalised Wellness Rituals
2 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
2 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
2 x Lepana
Preventative Medicine
1 x Ayurveda or Yoga kriya Consultation
1 x Bioenergetic markers of the organs functionality & Cognitive stress
1 x Spectrophotometry to analyze Oxidative Stress
1 x Naadi Pareeksha (Prakruthi / Viktruthi Analysis)
4 x Body Composition Analysis
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Shillim peak trek
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana Dosha blend diet or customized diet plan
As Prescribed x Infusions to enhance the vitality
2 x Wellness Cooking Session

Conflict Resolution
1x Bio feedback or DISC profiling or Cognitive Stress Management
1 x Counselling with a psychotherapist for mental wellbeing
As prescribed x wellness Talks by experts

Spiritual Wellbeing
As prescribed x Yogasana or Yoga Nidra or Pranayama or Meditation
1 x Havan for Inner & External Peace As prescribed x Clay Moulding or Shirin Yuko or Music Therapy
1 x Mouna - Harnessing the power of Silence

Personalised Wellness Rituals
3 x Traditional Calming Ritual 60 Minutes (Shirodhara or Takradhara or Shirovasty or Ksheeradhara)
3 x Mahabhuti Blessings through Pranic Healing & energy Cleansing rituals
3 x Lepana

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

A sanctuary for body, mind and spirit.

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