Dharana Age Rejuvenation Retreat
For Holistic Longevity Solutions
Length of stay: 5/7/14/21 nights
Look and feel younger by embarking on a programme which helps to slow down the ageing process naturally and increases your inner vitality and radiance. Dharana’s doctors and specialists can assess your chronological age set against your metabolic age. A youth-preserving programme is then designed to boost energy, enhance collagen, optimise cellular regeneration and tissue repair, and support immunity.
By engaging with the holistic methodologies integral to Dharana’s Wellbeing Approach, you’ll experience a replenishment in vital fluids, improved gut health, cell regeneration, good tissue health and enhanced microcirculation. A journey which harnesses healthy ageing, inner energy and greater consciousness, leave glowing, feeling refreshed and renewed with a positive outlook on your future.
GOALS
Unveil your inner and outer radiance. Enhance collagen, reduce fatigue and lethargy, improve gut flora, support your adrenal glands and preserve youthfulness. This restorative programme boosts adaptive immunity, helps abolish recurrent infections and allergies to promote good tissue health and strengthens micronutrition.
Explore transformative practices which will enrich your life and gain insights into areas such as micro and macro nutrition which will inspire you to move beyond a “degenerative lifestyle.” A rejuvenating experience which will leave you feeling inspired.
Unveil your inner and outer radiance. Enhance collagen, reduce fatigue and lethargy, improve gut flora, support your adrenal glands and preserve youthfulness. This restorative programme boosts adaptive immunity, helps abolish recurrent infections and allergies to promote good tissue health and strengthens micronutrition.
Explore transformative practices which will enrich your life and gain insights into areas such as micro and macro nutrition which will inspire you to move beyond a “degenerative lifestyle.” A rejuvenating experience which will leave you feeling inspired.
Science & Approach
Our doctors and specialists will first assess the physiological and physical impact of your current lifestyle, alongside your genetic predisposition, through a series of highly advanced non-invasive tests. Based on your individual needs, we then craft a transformative programme designed to optimize tissue repair, boost your immune system, and embrace natural ageing with a holistic approach.
This programme seamlessly integrates ancient Ayurvedic renewal practices with cutting-edge techniques. This includes everything from personalized skincare to restorative energy work and the wisdom of herbal medicine. A key focus is strengthening your Ojas, the vital essence that fuels your life force, immunity, and inner joy. This precious ‘essence of vitality’ is responsible for all the energy we need to do everything we are here to do in this lifetime.
To strengthen Ojas is to strengthen your life force, immunity and inner joy, which is why this programme is as much about supporting your mental and emotional wellbeing as it is about your physical strength.
Science & Approach
Our doctors and specialists will first assess the physiological and physical impact of your current lifestyle, alongside your genetic predisposition, through a series of highly advanced non-invasive tests. Based on your individual needs, we then craft a transformative programme designed to optimize tissue repair, boost your immune system, and embrace natural ageing with a holistic approach.
This programme seamlessly integrates ancient Ayurvedic renewal practices with cutting-edge techniques. This includes everything from personalized skincare to restorative energy work and the wisdom of herbal medicine. A key focus is strengthening your Ojas, the vital essence that fuels your life force, immunity, and inner joy. This precious ‘essence of vitality’ is responsible for all the energy we need to do everything we are here to do in this lifetime.
To strengthen Ojas is to strengthen your life force, immunity and inner joy, which is why this programme is as much about supporting your mental and emotional wellbeing as it is about your physical strength.
Programme inclusions
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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FAQ
Our Age Rejuvenation Retreat focuses on holistic longevity solutions to help you slow down the natural ageing process. Through a combination of personalised therapies, mindful practices, and nourishing treatments, we promote cellular regeneration and overall wellbeing to support graceful ageing.
Yes, our programme is designed to address common age-related concerns such as fatigue and weakened immunity. We offer tailored treatments and therapies to rejuvenate the body, boost energy levels, and strengthen the immune system, helping you feel vibrant and revitalized.
Absolutely! Our Age Rejuvenation Retreat offers the flexibility to focus on specific areas of concern, including gut health, adrenal function, and more. Our experienced practitioners will work with you to create a personalised treatment plan tailored to address your individual needs and goals.
While our Age Rejuvenation Retreat is designed to address the needs of individuals at various stages of life, including older adults, individuals in their 30s can also benefit greatly from the programme, because we focus on metabolic age and not biological age. It’s never too early to start investing in your long-term health and wellbeing.
Yes, we offer consultations and follow-up support after the programme ends to help you maintain the healthy habits and lifestyle changes you’ve adopted during your stay with us. Our team will provide guidance and encouragement to support your ongoing wellness journey.
As part of our holistic approach to rejuvenation, we provide dietary recommendations aimed at promoting healthy eating habits and supporting rejuvenation from within. Our team will offer guidance on nourishing foods and lifestyle practices to enhance your overall wellbeing during the retreat.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
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Stay at Dharana
Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.
STEP INTO THE DHARANA WAY OF LIFE
A Multi-faceted Wellness Programme, a holistic journey towards health and longevity, in the lap of nature… All begins with you.
FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim
