Healing Holiday

Length of stay: 14/21/28 nights

To evaluate the current chronic health issue through a combination of holistic yet scientific methodologies in order to arrive at an ideal & optimal beneficial procedure.

To achieve wherever possible a reversal of the chronicity or curative by minimalizing the chemical medications through the integrative Dharana Approach.

Enhance cell vitality, immune system & disease resistance by comprehensive physical, mental & diet approaches.

Goals

Cognitive corrections of improper lifestyle through our Conflict resolution at mind level, thus instilling a strong will power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after the end of the stay, back home.

To correct the physiology by enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the chronic issues.

Science & Approach

The key to the approach is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle by combining conventional analysis with Ayurveda Shodhana procedures to eliminate Ama(toxins).

Rookshana therapies like Udwarthanam, lepam, Choorna swedam will enhance the circulation of all the channels (Srotas) of the body.

Further the poorvakarma like snehapana, abhyanga & herbal steam baths will assist to cumulate all the Ama (toxins) dislodging them from the channels & bringing it to the koshta (Gut) & liquefying the same.

Pradhana Karma which is finally the eliminative process will ensure all the toxins are expelled out of the body & completely correcting the metabolism.

The whole approach is amalgamated with a deeper guidance from experts of Nutrition & Exercise physiology to shell out the calories in a very sustainable way

Programme Inclusion (Healing Holiday)

Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
14 x Progressive Body composition analysis to study pattern of Metabolism
2 x Ayurveda / Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibution as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
4 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
2 x Wellness Cooking Session

Conflict Resolution
2 x Disease Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
3 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
3 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
3 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
2 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
21 x Progressive Body composition analysis to study pattern of Metabolism
3 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
2 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibution as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
8 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
3 x Wellness Cooking Session

Conflict Resolution
3 x Disease Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
4 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
8 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
3 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
3 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)
Preventative Medicine
1 x DNA Analysis or Master Health Check Blood work analysis
28 x Progressive Body composition analysis to study pattern of Metabolism
4 x Ayurveda / Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyze Heavy Metals & Toxicity
3 x Hydrocolon Cleansing or Sadhyo Virechana as prescribed by Doctors
As prescribed x Cupping or Moxibution as prescribed by Doctors
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advise consultation & Recommendation

Exercise & Physiology
1 x Physio Fitness Appraisal
12 x Shillim Peak Trek or Pilates or Aqua Aerobics or Trx or Physiotherapy sessions as prescribed
Daily x Thermal Walks

Nutrition & Dietetics
1 x Nutrition Expert consultation
Daily x Dharana approach blend based Dosha diet through nutritional principle
As prescribed x Ayurveda Herbal supplements or Dharana Infusions
4 x Wellness Cooking Session

Conflict Resolution
4 x Disease Management Counseling with experts
1 x Cognitive Stress management impacting weight or Bio feedback – DISC profiling
As prescribed x Transcendental Meditation for better mind control
As prescribed x Wellness Talk focusing on empowerment of metabolism knowledge

Spiritual Wellbeing
As prescribed x Yogasana or Pranayama or Kriyas as prescribed
1 x Havan for Mind Detox
5 x Forest walking or Music Therapy or as prescribed

Personalised Wellness Rituals
12 x Traditional health Management rituals 60 Minutes based on consultative recommendation: Manual Lymphatic Drainage or Choorna Swedam, or Takradhara or Shirodhara
As prescribed x Customised Panchkarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
12 x Body Healing Therapy 60 Minutes (Thermal Etho Massage or Marma & Chakra balancing massage or Tibetan Ku Nye Massage)
4 x Signature Therapy 60 Minutes (Sahyadri Massage or Vanoushadhi Massage or Pancha Kosha Reflexology)
4 x Skin Cleansing & Rejuvenating 45 Minutes Therapy ( Elemental Rejuvenating body scrub / wrap or other therapy as recommended by Doctor)

Standard personalized Inclusion (All inclusions are Subject to Doctor’s Recommendations)

A sanctuary for body, mind and spirit.

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