Dharana Yogic Path
For spiritual seekers
Length of stay: 7/14/21/28 nights
Suitable for all levels, this programme offers a portal for self-discovery, inward reflection, contemplation and solitude. In line with authentic Indian traditions, the intent is centred on healing your spiritual wellbeing and improving mind-body coordination whilst coming into mindfulness. Our 8-fold Yogic approach includes Yama (your moral code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (the withdrawal of senses), Dharana (concentration/mindfulness), Dhyana (Meditation) and, finally – Samadhi – the ultimate state of self-realization and salvation. Learn a host of ancient techniques which support your journey to conscious being. Return home with increased flexibility, balanced focus, a marked postural improvement, a clear mind and a greater sense of awareness. Transporting and transforming.
GOALS
Awaken the power of greater consciousness and the Kundalini energy by incorporating the eight limbs of yoga, a learning discipline, and gradually cleansing each chakra. Remove impurities of the mind, body and soul and thus align to the tenets of yoga’s core verses Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena.
An integrated approach helps to harness more love and respect for both the internal environment (the body) and external environment (the universe) as well as encouraging a return to a more balanced place of bliss.
You will obtain a profound reduction in stress, anxiety, fatigue and depression, enhanced cognitive functioning and breathing and a reduction of any chronic inflammation, which is so often the root cause of lifestyle and metabolic disorders.
Awaken the power of greater consciousness and the Kundalini energy by incorporating the eight limbs of yoga, a learning discipline, and gradually cleansing each chakra. Remove impurities of the mind, body and soul and thus align to the tenets of yoga’s core verses Yogena Chitasya Padena Vacha, Malam Shareerasya Cha Vaidyakena.
An integrated approach helps to harness more love and respect for both the internal environment (the body) and external environment (the universe) as well as encouraging a return to a more balanced place of bliss.
You will obtain a profound reduction in stress, anxiety, fatigue and depression, enhanced cognitive functioning and breathing and a reduction of any chronic inflammation, which is so often the root cause of lifestyle and metabolic disorders.
Science & Approach
Soak up restorative treatments, enjoy Yoga Mudra and Nidra sessions as well as cleansing Kriyas, practice Trataka meditation and nourish the body with Sattvic cuisine and Ayurvedic herbal supplements. This is the real deal: an authentic immersion into the ancient heritage of Indian yoga, which is all about coming into unity.
Yogic practices affect more than just the muscles and bones. Every single system of the body benefits, which creates an amazing balance of the physical, physiological and psychological.
Of course, the exquisite environment of Dharana at Shillim, which is imbued with profound cosmic energies, also plays a pivotal role in bringing consciousness to the next level of healing.
Science & Approach
Soak up restorative treatments, enjoy Yoga Mudra and Nidra sessions as well as cleansing Kriyas, practice Trataka meditation and nourish the body with Sattvic cuisine and Ayurvedic herbal supplements. This is the real deal: an authentic immersion into the ancient heritage of Indian yoga, which is all about coming into unity.
Yogic practices affect more than just the muscles and bones. Every single system of the body benefits, which creates an amazing balance of the physical, physiological and psychological.
Of course, the exquisite environment of Dharana at Shillim, which is imbued with profound cosmic energies, also plays a pivotal role in bringing consciousness to the next level of healing.
Programme inclusion
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
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| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
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|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
|
|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
|
|
|
| PREVENTATIVE MEDICINE | PHYSICAL RESTORATION | HEALING NOURISHMENT |
|---|---|---|
|
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|
| EMOTIONAL BALANCE | SPIRITUAL HARMONY | PERSONALISED WELLBEING RITUALS |
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FAQ
Absolutely! Our Yogic Path programme is designed to welcome practitioners of all levels, including beginners. Our experienced instructors offer modifications and progressive learning techniques to ensure that newcomers feel comfortable and supported as they embark on their spiritual journey.
The programme offers a balanced approach to yoga and meditation, catering to individuals of varying fitness levels. Whether you’re a beginner or an experienced practitioner, our instructors provide modifications and options to tailor the intensity of the practice to your specific needs and capabilities.
For experienced yogis seeking deeper exploration, our programme offers advanced practice options and personalised guidance. Our instructors are adept at guiding practitioners through advanced asanas, pranayama techniques, and meditation practices to facilitate profound spiritual growth and transformation.
Meditation plays a central role in the Yogic Path programme, serving as a powerful tool for spiritual development and self-discovery. Participants will learn various meditation techniques, including Trataka (candle gazing), mindfulness meditation, and mantra meditation, among others, to cultivate inner peace, clarity, and spiritual awareness.
During your stay, you’ll enjoy nourishing “Satvic cuisine,” which is conducive to a calm and balanced state of mind. Our culinary team is experienced in accommodating dietary restrictions and preferences, ensuring that all participants receive meals that align with their individual needs and preferences.
Through dedicated practice and immersive experiences, participants can expect to experience a profound transformation on all levels—physically, mentally, and emotionally. The Yogic Path programme fosters increased self-awareness, stress reduction, enhanced emotional wellbeing, and a deeper connection to one’s true self.
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
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Stay at Dharana
Your holistic wellness journey at Dharana Shillim is paired with luxurious and nature-inspired Villas. Developed by an international team of architects, landscape artists and designers, each villa is built into the natural environment, rather than replacing it.
STEP INTO THE DHARANA WAY OF LIFE
A Multi-faceted Wellness Programme, a holistic journey towards health and longevity, in the lap of nature… All begins with you.
FEEL BETTER THAN EVER BEFORE
Begin your Dedicated Wellbeing Journey at Dharana at Shillim
