For individualised guidance on selecting the right wellbeing programme, contact us with your initial personal details. Rest assured, your information will be kept confidential. We’ll then be in touch to help guide your choices.
STEP INTO THE DHARANA
WAY OF LIFE For individualised guidance on selecting the right wellbeing programme, contact us with your initial personal details. Rest assured, your information will be kept confidential. We'll then be in touch to help guide your choicesBEYOND REACTIONS AND AILMENTS
A Wellness-focused lifestyle is preventative, inculcating habits, behaviours and practices throughout the lifespan for a more robust and healthier you.
WELLNESS FOR LIFESTYLE CHANGE
Embrace Dharana is a curated, multi-faceted blend of treatments and activities, charting a sustainable and attainable path to wellness.
STEP INTO THE DHARANA
WAY OF LIFE For individualised guidance on selecting the right wellbeing programme, contact us with your initial personal details. Rest assured, your information will be kept confidential. We'll then be in touch to help guide your choicesA Wellness-focused lifestyle is preventative, inculcating habits, behaviours and practices throughout the lifespan for a more robust and healthier you.
BEYOND REACTIONS AND AILMENTS
Embrace Dharana is a curated, multi-faceted blend of treatments and activities, charting a sustainable and attainable path to wellness.
WELLNESS FOR LIFESTYLE CHANGE
Dharana at Shillim
Village Shilimb, Pawana Nagar, Taluka Maval, Pune, 410406, INDIA.
Begin your Dedicated Wellbeing Journey at Dharana at Shillim
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Dharana Ayurvedic Panchakarma
For life-changing physical and emotional purification
Minimum length of stay: 14/21/28 nights
The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.
Programme inclusions
14 Nights
21 Nights
28 Nights
14 Nights
PREVENTATIVE MEDICINE
PHYSICAL RESTORATION
HEALING NOURISHMENT
2 x Ayurveda or Yoga Consultation
1 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyse Heavy Metals & Toxicity
2 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advice consultation & Recommendation
1 x Physio Fitness Appraisal and Gait Analysis
4 x Shillim Peak Trek or Physiotherapy sessions as prescribed
1 x Nutrition Expert consultation
Daily x Dincharya & Ritucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
2 x Wellbeing Culinary Session
EMOTIONAL BALANCE
SPIRITUAL HARMONY
PERSONALISED WELLBEING RITUALS
As prescribed x Detox Counseling with experts
As prescribed x Wellbeing Talk or Meditation
Yogasana or Laghushanka Prakshalana or Pranayama or Kriyas, as prescribed
1 x Havan for Mind Detox
3 x Forest walk or as prescribed
4 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchakarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
4 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
2 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or Kara)
21 Nights
PREVENTATIVE MEDICINE
PHYSICAL RESTORATION
HEALING NOURISHMENT
3 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyse Heavy Metals & Toxicity
3 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advice consultation & Recommendation
1 x Physio Fitness Appraisal and Gait Analysis
8 x Shillim Peak Trek or Physiotherapy sessions as prescribed
1 x Nutrition Expert consultation
Daily x Dincharya & Ritucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
3 x Wellbeing Culinary Session
EMOTIONAL BALANCE
SPIRITUAL HARMONY
PERSONALISED WELLBEING RITUALS
As prescribed x Detox Counseling with experts
As prescribed x Wellbeing Talk or Meditation
Yogasana or Laghushanka Prakshalana or Pranayama or Kriyas, as prescribed
1 x Havan for Mind Detox
4 x Forest walk or as prescribed
8 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchakarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
8 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
3 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or Kara)
28 Nights
PREVENTATIVE MEDICINE
PHYSICAL RESTORATION
HEALING NOURISHMENT
4 x Ayurveda or Yoga Consultation
2 x Naadi Pareeksha (Prakruthi & Viktruthi Analysis)
1 x Spectrophotometry to analyse Heavy Metals & Toxicity
4 x Body Composition Analysis
As prescribed x Infrared Detoxifying Sauna or Herbal Steam Bath
1 x Take Home advice consultation & Recommendation
1 x Physio Fitness Appraisal and Gait Analysis
12 x Shillim Peak Trek or Physiotherapy sessions as prescribed
1 x Nutrition Expert consultation
Daily x Dincharya & Ritucharya based Dosha diet
As prescribed x Ayurveda Herbal supplements
4 x Wellbeing Culinary Session
EMOTIONAL BALANCE
SPIRITUAL HARMONY
PERSONALISED WELLBEING RITUALS
As prescribed x Detox Counseling with experts
As prescribed x Wellbeing Talk or Meditation
Yogasana or Laghushanka Prakshalana or Pranayama or Kriyas, as prescribed
1 x Havan for Mind Detox
5 x Forest walk or as prescribed
16 x Ayurveda Bahya Chikitsa 60 Minutes (Udwarthanam or Choorna Swedam or as prescribed)
As prescribed x Customised Panchakarma as recommended by Doctor (Snehapana followed by Vamana or Virechana / Kashaya vasthy or Anuvasana vasthy or Nasyam)
16 x Ayurveda Healing Therapy 60 Minutes (Navarakizhi or Pizhichil or Elakizhi or as prescribed)
4 x Soundaryavardhini Therapy 45 Minutes (Tanlepa or Kara)
Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.
Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.
We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.
Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.
It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.
Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.
The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.
Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.
Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.
To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.
The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.
