wellness escape
To achieve a sustainable weight reduction by integrative Dharana Approach. The correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.
Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.
Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.
Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.
Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.
Science & Approach
We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.
A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.
Science & Approach
We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.
A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.
Programme inclusion
| Preventative Medicine | Exercise & Physiology | Nutrition & Dietetics |
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| Conflict Resolution | Spiritual Wellbeing | Personalised Wellness Rituals |
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| Preventative Medicine | Exercise & Physiology | Nutrition & Dietetics |
|---|---|---|
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|
| Conflict Resolution | Spiritual Wellbeing | Personalised Wellness Rituals |
|
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|
| Preventative Medicine | Exercise & Physiology | Nutrition & Dietetics |
|---|---|---|
|
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| Conflict Resolution | Personalised Wellness Rituals | |
|
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| Preventative Medicine | Exercise & Physiology | Nutrition & Dietetics |
|---|---|---|
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| Conflict Resolution | Spiritual Wellbeing | Personalised Wellness Rituals |
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FAQ
Your Health and Safety is a key precursor to holistic growth. At Dharana, we utilize temperature checks during check-in, along with complete sanitation of all Accommodation and Wellness Spaces before use.
For booking and reservation, you can reach out to the dedicated team at – (Number). Alternatively, for information regarding Wellness Programmes, reach out to the Wellness Experts at – (Number)
DHARANA MENTAL RESILIENCE RETREAT
Clear patterns of thinking, release emotional and physical blockages and discover inner balance.
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DHARANA AGE REJUVENATION RETREAT
Slow down the ageing process naturally and increase your inner vitality.
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DHARANA IMMUNITY RASAYANA RETREAT
Invest in your vitality and longevity and enrich your quality of life.
LEARN MORE
Stay at Dharana
A holistic wellness journey at the Dharana Retreat is paired to perfection with contemporary and luxurious Villas. Developed by an international team of architects, landscape artists and designers, each villa is designed to be built into the natural environment, rather than replacing it. Construction utilized materials available in the local area, further synergizing the architectural process with the pristine Shillim Valley.
Understanding the Dharana Way Of Life
.To successfully bring about a transformative change in lifestyle and gain a multi-faceted insight into Wellness, Dharana Retreat and its experts bring together a curated, research-backed collection of approaches, sciences and philosophies.
