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Wellness Resort | Best Wellness Resort | Yoga retreat India
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    wellness escape

    To achieve a sustainable weight reduction by integrative Dharana Approach. The correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.

    Goals

    Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

    Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

    Goals

    Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

    Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

    Science & Approach

    We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.

    A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.

    Learn More

    Science & Approach

    We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.

    A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.

    Learn More

    Programme inclusion

      FAQ

      Your Health and Safety is a key precursor to holistic growth. At Dharana, we utilize temperature checks during check-in, along with complete sanitation of all Accommodation and Wellness Spaces before use.

      Detailed information about each Wellness Programme can be found here – (Link to Wellness Programme page). Alternatively, you can call our Wellness Experts directly at this number – (Number).
      Set in the pristine Sahyadris, the Shillim Valley enjoys a cool and pleasant climate. Intermittent Rainfall is common in the monsoon months (July to September), while temperatures drop to 16-degree Celsius (60- Fahrenheit) in the winter. The provided retreat-wear can keep

      For booking and reservation, you can reach out to the dedicated team at – (Number). Alternatively, for information regarding Wellness Programmes, reach out to the Wellness Experts at – (Number)

      Stay at Dharana

      A holistic wellness journey at the Dharana Retreat is paired to perfection with contemporary and luxurious Villas. Developed by an international team of architects, landscape artists and designers, each villa is designed to be built into the natural environment, rather than replacing it. Construction utilized materials available in the local area, further synergizing the architectural process with the pristine Shillim Valley.

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      Understanding the Dharana Way Of Life

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      To successfully bring about a transformative change in lifestyle and gain a multi-faceted insight into Wellness, Dharana Retreat and its experts bring together a curated, research-backed collection of approaches, sciences and philosophies.

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