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    To achieve a sustainable weight reduction by integrative Dharana Approach. The correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.

    Goals

    Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

    Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

    Goals

    Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.

    Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.

    Science & Approach

    We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.

    A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.

    Learn More

    Science & Approach

    We are what we eat. At the Dharana Retreat, your relationship with food is an important aspect of the journey towards wellness. Here, nutrition goes beyond calories consumed to combine some of the finest dishes and recipes with organic ingredients and a strong Food Philosophy. The menu is personalized to your needs and Doshas, providing a diet that best suits your body and the nourishment it requires.

    A selection of dining spaces and restaurants, along with a comfortable and inviting Tea House invites you to indulge your senses in varied aromas and flavours, unique to the Dharana Retreat and the surrounding Shillim Valley.

    Learn More

    Programme inclusion

      FAQ

      Your Health and Safety is a key precursor to holistic growth. At Dharana, we utilize temperature checks during check-in, along with complete sanitation of all Accommodation and Wellness Spaces before use.

      Detailed information about each Wellness Programme can be found here – (Link to Wellness Programme page). Alternatively, you can call our Wellness Experts directly at this number – (Number).
      Set in the pristine Sahyadris, the Shillim Valley enjoys a cool and pleasant climate. Intermittent Rainfall is common in the monsoon months (July to September), while temperatures drop to 16-degree Celsius (60- Fahrenheit) in the winter. The provided retreat-wear can keep

      For booking and reservation, you can reach out to the dedicated team at – (Number). Alternatively, for information regarding Wellness Programmes, reach out to the Wellness Experts at – (Number)

      Stay at Dharana

      A holistic wellness journey at the Dharana Retreat is paired to perfection with contemporary and luxurious Villas. Developed by an international team of architects, landscape artists and designers, each villa is designed to be built into the natural environment, rather than replacing it. Construction utilized materials available in the local area, further synergizing the architectural process with the pristine Shillim Valley.

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      Understanding the Dharana Way Of Life

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      To successfully bring about a transformative change in lifestyle and gain a multi-faceted insight into Wellness, Dharana Retreat and its experts bring together a curated, research-backed collection of approaches, sciences and philosophies.

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          Dharana Ayurvedic Panchakarma

          For life-changing physical and emotional purification

          Minimum length of stay: 14/21/28 nights

          The ultimate in holistic cleansing systems. This legendary system of detoxification is taken to the next level at Dharana. Using our unique Ayurvedic analysis methods, which combine both manual pulse diagnosis with scientific Naadi Tarangini technology, we first determine the imbalances of your dosha – the three bio-energetic principles which make up every human body. This enables us to then determine the Prakruthi and Vikruthi of each individual, which is the gateway to establishing your innate constitution and where you have been drawn out of balance by everything from emotional stress to how you eat and exercise.

           

          Programme inclusions

          FAQ

           Following a prescribed pre-Panchakarma diet can enhance the effectiveness of the programme & prepare the body for the programme. Our team will provide you with detailed pre-cleanse recommendations tailored to your individual needs.

           Yes, you can still engage in gentle physical activities like yoga during Panchakarma. However, we recommend avoiding strenuous exercises to ensure your body can fully utilise the energy to heal during the detoxification process.

            We encourage guests to prioritise their wellbeing during their stay, and we understand the need to balance work commitments. Our tranquil environment and supportive staff will facilitate your ability to work remotely, if necessary.

             Our Ayurvedic practitioners are highly qualified and experienced in Panchakarma therapies. They hold degrees and certifications in Ayurveda and are dedicated to providing personalised care throughout your journey.

          It is normal to experience mild discomfort or detoxification reactions, sometimes referred to as a ‘healing crisis,’ during Panchakarma. Our team will closely monitor your progress and provide gentle remedies and support to alleviate any discomfort.

           Before starting Panchakarma, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

          The experience of Panchakarma varies for each individual, but you may initially feel a mix of physical and emotional effects as your body undergoes detoxification, sometimes referred to as a ‘healing crisis’.

          Weight loss can occur as a natural side effect of Panchakarma due to the elimination of toxins and improved digestion. However, the primary goal of the programme is holistic purification and rejuvenation rather than solely weight loss.

          Following Panchakarma, we recommend gradually reintroducing nourishing foods that are easy to digest. Our team will provide you with post-cleanse dietary recommendations to support your body’s transition back to regular eating habits.

          To sustain the benefits of Panchakarma, we encourage incorporating Ayurvedic principles into your daily routine, including mindful eating, regular exercise, stress management techniques, and proper self-care practices.

          The frequency of Panchakarma programmes depends on individual health goals and needs. Our Ayurvedic practitioners will work with you to determine the optimal timing for repeating the programme to maintain and enhance your wellbeing.

          Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.