The Dharana Art of Detox offers a gentle yet effective approach to cleansing that sets it apart from many other detox programmes. Unlike more aggressive detox programmes, Dharana at Shillim prioritises nourishing the body while supporting natural detoxification processes for lasting results.

The Dharana Art of Detox and Panchakarma programme are both designed to cleanse and rejuvenate the body, but they differ in their approach. While the Panchakarma programme often involves more intense detoxification techniques, The Art of Detox emphasises a milder and gentler approach particularly suitable for those seeking a less intensive cleanse.

No, you won’t feel hungry or deprived during the Art of Detox programme. We provide carefully crafted meals that are both nourishing and satisfying and designed to support your body’s natural detoxification processes while keeping you feeling energised and content throughout your stay.

Yes, we offer pre- and post-detox consultations and programmes to help you prepare for and maintain the results of your detox experience. Our team will provide personalised guidance to support you on your wellbeing journey.

While weight loss can be a natural and beneficial side effect of the Art of Detox programme due to the elimination of toxins and improved digestion, it is not the primary focus. Instead, this programme emphasises on holistic purification and rejuvenation of the body.

Absolutely! You can start preparing for your Art of Detox programme by incorporating simple detox practices and dietary changes into your daily routine. Our team can guide lifestyle modifications to optimise your detox experience.

Before starting the Art of Detox programme, we will conduct a thorough assessment of your medical history and current medications to ensure your safety. Certain medications may need to be temporarily discontinued during the programme to prevent interactions.

Yes, our programme offers personalisation flexibility to focus on specific areas of detoxification based on your individual needs and goals. Our experienced practitioners will tailor the programme to address your unique health concerns.

The ideal time to participate in the Art of Detox programme may vary depending on individual preferences and seasonal considerations. Our team can guide timing based on your specific needs and goals

Guests above the age of 17 are eligible to opt for programmes for 5 nights and above.