The secret to Ayurvedic wellness and healing is that it is not a “one size fits all” proposition.
Dharana
In India, 52 percent of all cardiovascular deaths occur before the age of 70, and heart attacks kill 1 individual every 33 seconds in the country, according to the Times of India.
An ancient text dating back to 5000 years, Ayurveda consists of practical knowledge that even today is relevant and beneficial.
According to Ayurveda, Chakras (“Disk” or “Wheel”) refer to the energy centres of our body.
Nowadays, stress, anxiety and depression are a consistent part of our daily lives.
One should be the master of their own mind, without letting their emotions to overpower.