In a world that runs on clocks and tight deadlines, we tend to put our health in a backseat due
Ashtanga Yoga of Maharshi Patanjali is a classical work on yoga philosophy.
At every level of hierarchy, sector or industry, as much as we see ourselves dissolving
The Japanese have been advocates of nature healing, developing a therapy in the 1980’s known as Shinrin Yoku.
Good posture is a hallmark of good health. However, it goes beyond just standing straight
Stretching is considered to be a tiny part of a work out regime